mixed-salad

Mixed Vegetable Salad

Simple vegetable salad is a good side dish for meat, fish or poultry. Mixed Vegetable Salad   Save Print Prep time 5 mins Total time 5 mins   Author: Natalja Lis Recipe type: Low Carb Serves: 4 Ingredients 100g iceberg lettuce or any lettuce ½ (70g) red sweet pepper 2 (150g) small tomatoes ½ (200g) large long cucumber dressing of …

Low Carb Oopsie Bread

Low Carb Oopsie Breads

This little low carb oopsie breads with almost zero carbs  are great addition to your breakfast or lunch. Make sandwiches, burger buns or even hot dog buns. Secret here is whisking egg whites until very stiff and folding them gently to egg yolks and cream cheese mixture. Maybe I was lucky but I got perfect oopsie breads from first attempt. Prep …

cauli-rice

Low Carb Cauliflower Rice

Cauliflower rice is must have side dish in your menu. Low in carbs and calories it’s great replacement for rice. Easy to make and implement different flavours. Low Carb Cauliflower Rice   Save Print Prep time 15 mins Cook time 15 mins Total time 30 mins   Author: Natalja Lis Recipe type: Low Carb Serves: 4 Ingredients 500 g cauliflower …

Low Carb Bacon Spinach Casserole

Low Carb Bacon Spinach Casserole

I love this low carb bacon spinach casserole recipe for its simplicity. You can put everything together just under 10 minutes and let the oven make its magic. I used frozen spinach but fresh spinach will work perfectly in this recipe too. I often make it for lunch and have leftovers for breakfast next day. Ingredients for low carb bacon …

Low Carb Egg Muffins with Ham

Low Carb Egg Muffins with Ham

These low carb egg muffins with ham are a great solution for breakfast and snacking. My kids just love them. These little snacks are easy to make, low in carbs and very convenient on the go. You can use any other meats like bacon, chicken, turkey or beef. You also can add different vegetables if you prefer. This recipe is …

calories

Should You Count Calories When Eating A Low Carb?

Should You Count Calories When Eating A Low Carb Diet for Weight Loss When people think of calorie counting, they cringe, and while all of us wish we could eat whatever we want without gaining weight, for most of us this is simply not reality and not how it works. While there are some people who can eat what they …

Reasons To Eat More Eggs

Reasons To Eat More Eggs

Reasons To Eat More Eggs Eggs have gotten a bad rap in the nutrition world, probably because they contain a lot of cholesterol. Studies have shown, however, that eggs are really good for you and are one of the “superfoods” you should include in your diet. They are high in nutrients, which make them a healthy food to eat. Here …

How The Low Carb Lifestyle Can Improve Your Health

How The Low Carb Lifestyle Can Improve Your Health

How The Low Carb Lifestyle Can Improve Your Health A low carb diet is essentially, what it says – it is a diet that greatly reduces intake of carbohydrates. This is not as easy as it sounds. Carbohydrates are found in foods such as sugary snacks, bread, pasta, starches, fruit, and many processed foods. Typically, the most strict low carb …