Low Carb Ketogenic Diet Guide PDF

Low Carb Ketogenic Diet Guide PDF [FREE DOWNLOAD]

What is Low Carb Ketogenic Diet? The Ketogenic diet (keto) is an eating plan that features a very low intake of carbohydrates. Low carb diets are eating plans that typically lower the intake of carbs to below 100 grams per day, the Ketogenic diet is the most strict of these and limits intake to less than 50 grams per day, …