health benefits of seeds

Seeds 101 – Health Benefits of Seeds

Seeds are often overlooked for their excellent nutrition. Seeds are the “eggs” that hold the nutrients required to nurture and support the growth of a new plant. Makes sense they are loaded with vitamins and minerals that deter disease, protect against illness, and help give your body what it requires to stay strong. They contain niacin and folic-acid, iron, zinc, …

health benefits of nuts

Nuts 101 – Health Benefits of Nuts

Mayo Clinic research show nuts to provide your body with healthy fat, protein, and vital nutrients it requires for great health and disease prevention. Now the danger with nuts is that if you overeat them it’s really easy to load on extra calories and carbs, so moderation is key. The good news is that nuts are extremely filling so a …

Low Carb Pan Roasted Brussels Sprouts and Bacon

Low Carb Pan Roasted Brussels Sprouts and Bacon

This delicious side dish is full of caramelized flavor punctuated by tasty bits of bacon and crispy goodness. Pair this roasted brussels sprouts and bacon with pork chops or roasted chicken for a wonderful, low-carb meal. Here is some ideas for you: Low Carb Garlic-Herb Whole Roasted Chicken¬† Low Carb Herb Mustard Sirloin Steak Low Carb Crispy Paprika Chicken Low …

Low carb Garlic Herb Butter Cod

Low Carb Cod with Garlic Herb Butter

I love to prepare healthy and tasty dishes for my family. Unfortunately sometimes I don’t have much free time to spend in the kitchen. On days like these I often cook fish. This recipe of cod with garlic butter only takes about 20 minutes to prepare and you have delicious dinner. You can swap cod for any white fish you …