kombucha

Kombucha has taken the world by storm in recent years, but most people aren’t exactly sure what it is. The history of the drink is somewhat ambiguous, with some estimates putting its origins as recently as 200 years ago but others claiming that it goes back several thousand years. Most experts agree that it was first created in Northeastern China, …

Importance of Magnesium in Low Carb Diet

About Magnesium and Why the Body needs It? Why is so important to have plenty of magnesium in low carb diet? Magnesium is one of four crucial minerals produced in the human body. In fact, without it, our muscles would remain tense, which could lead to persistent muscle spasms. We also would not be able to balance cholesterol levels, which …

5 Ways To Satisfy A Starch Craving When Eating Low Carb

5 Ways To Satisfy A Starch Craving When Eating Low Carb Have you ever embarked on a grueling low carb diet? If you have, then you know too well the challenges a person faces while on it. Irritability, lack of energy, depression are all very possible and real while following such a type of diet; but luckily you don’t have …

benefits of ketosis

What are main benefits of ketosis? Ketosis describes the state where your body has switched from burning glucose to burning ketones. Contrary to popular belief, glucose is not the body’s only fuel source. When glucose is not available, our bodies recombine proteins and fats to create ketones, an alternative energy source. And when we are burning ketones, we are in …

Low Carb Ketogenic Diet Guide PDF

What is Low Carb Ketogenic Diet? The Ketogenic diet (keto) is an eating plan that features a very low intake of carbohydrates. Low carb diets are eating plans that typically lower the intake of carbs to below 100 grams per day, the Ketogenic diet is the most strict of these and limits intake to less than 50 grams per day, …

reasons to eat more salmon

Reasons To Eat More Salmon Salmon is one of the healthiest fish you can eat. There are many benefits to eating salmon, particularly wild salmon, although farmed salmon is what is usually available. Here are some great benefits to eating salmon: Salmon eating can help you prevent coming down with osteoarthritis and other inflammatory conditions of the joints. Salmon his …

noodles-2147811_1280

Okay, so you’ve just finished your lunch. You’re feeling satiated and a little bit relieved because now you can focus better on your work. However, what you don’t realize is that inside your body there is a whole other process that’s just about to begin. Once you’ve eaten, your stomach starts digesting your food and breaking it down into nutrients, …

vegetables-1584999_1280

Low carb diets are utilized by thousands of people and for good reason. From helping manage blood glucose levels, to assisting with weight loss, to lowering risks for heart disease, low carb works! Low carb diets have been shown in numerous studies and randomized controlled trials to result in more weight lost than low fat diets. They also reduce markers …

How Carbohydrates Contribute To Weight Gain

Carbohydrates can greatly contribute to weight loss when consumed in the right amount. However, in some cases they can also make you gain a lot of weight. Carbs are known for being your body’s the primary source of energy. As soon as your carb sources are depleted, your body starts using fat as energy. This leads you to burn a …

fibre-sources

Ah fiber, we hear so much chatter about it on a daily basis, yet many of us fail to get enough in our diet. Even worse, a lot of us are completely oblivious of what it does, or why you should be getting more in your diet. Are you one of the many who are misinformed when it comes to …

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