Low Carb Cauliflower Cottage Pie 0 694

low-carb-cauliflower-cottage-pie

This low carb cauliflower cottage pie is a good comfort food. Delicious and warming straight from the oven. Also guilt free without all starchy potatoes (only 5 g total carbs per serving).

Low Carb Cauliflower Cottage Pie
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Low Carb
Serves: 6
Ingredients
  • 400 g minced beef
  • 1 red onion
  • 100 g passata, canned tomatoes or tomato sauce
  • Medium head of cauliflower
  • 150 g grated cheddar
  • 100 g grated mozzarella
  • 1 tsp garlic powder
  • salt, pepper to taste
Instructions
  1. Preheat oven to 200 C
  2. Boil cauliflower until soft, drain and blen with stick blender until smooth. add salt and pepper to taste.
  3. Chop onions
  4. In the large skillet over medium heat brown the beef
  5. Add chopped onions, tomatoes, garlic, salt and pepper
  6. Place thin layer of mashed cauliflower into prepared baking dish
  7. Add cooked beef, cover with leftover mash and top up with cheese.
  8. Cook for 35-40 minutes
  9. Serve and enjoy!
Notes
TOTAL NET CARBS 5 g per serving
Nutrition Information
Serving size: 1 Calories: 300 Fat: 19 Carbohydrates: 6 Sugar: 4 Fiber: 1 Protein: 26

 

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