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Lactic Acid is Not Making You Sore After Workouts – This is…

Lactic Acid is Not Making You Sore After Workouts – This is…

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Dr. Berg talks about lactic acid and exercise. It’s not the lactic acid that is causing your soreness, but the micro-trauma and inflammation after exercise. Its very important when you are recovering not to over-stretch or exercise too intensely as this will create further…

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