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Our RDAs (Nutrient Requirements) Are Too Low

Our RDAs (Nutrient Requirements) Are Too Low

Google Review: bit.ly/DrBergReviewGoogle Link to the Document of the list of all the nutrients: http://bit.ly/Nutritionsheet Dr. Berg talks about RDA’s and the possible factors that could increase the need for these nutrients. RDA is a bare minimum requirement to prevent a deficiency diseases. He also talks about the list of nutrient dense foods and the…

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5 Tips in Dealing with Old Injuries as You are Aging

5 Tips in Dealing with Old Injuries as You are Aging

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY Vitamin K2: https://shop.drberg.com/d3-k2-vitamin-regular Dr. Berg talks about old injuries and aging. There are several tips to reduce stiffness, pain, inflammation, degenerative joint disease, degenerative disc disease, spurring and muscle guarding. All these factors eventually turn into arthritis. RECOMMENDATION: 1. Intermittent Fasting & Keto 2. Stinging Nettle Root 3.…

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LIST OF FOODS FOR LOW CARB DIET

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