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low carb kale chips

Low Carb Kale Chips

Natalja Lis
If you’re looking for a healthy and satisfying alternative to fried potato chips, you are in the right place. These low carb kale chips are super easy to make.
Prep Time 10 mins
Cook Time 8 mins
Total Time 18 mins
Course Low carb
Servings 4
Calories 101 kcal

Ingredients
  

  • 2 large bunches kale tough stems removed and torn into chunks
  • 1½ - 2 TBSP extra virgin olive oil
  • 1 TBS smoked paprika
  • 2 TSP garlic powder
  • 2 TSP ground cumin
  • Sea salt to taste

Instructions
 

  • Preheat oven to 325°F and line a large rimmed baking sheet with parchment paper or a Silpat® baking mat. Set aside.
  • Wash kale leaves and dry completely before adding to a large mixing bowl. Drizzle with a little olive oil and toss to combine while rubbing each leaf with your fingers to make sure it is evenly coated in oil.
  • Sprinkle smoked paprika, garlic powder, and cumin on top of kale and season with sea salt, to taste. Toss until evenly combined.
  • Arrange seasoned kale leaves on prepared baking sheet in a single layer, being careful to not overcrowd them. Work in batches, if necessary.
  • Place baking sheet in pre-heated oven and bake for 5-6 minutes before rotating the pan. Bake for another 1-2 minutes. Do not overcook. Remove chips from oven when they are still mostly green, with only a tiny bit of brown developing.
  • Let chips sit for 2-3 minutes to crisp up a bit more before serving. Enjoy!

Notes

TOTAL NET CARBS 4 G PER SERVING