Go Back
Low Carb Buffalo Chicken Wraps

Low Carb Buffalo Chicken Wraps

This recipe features all the wonderful flavor found in traditional Buffalo wings - with none of the guilt!
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Keto, Low carb, Lunch
Cuisine American
Servings 4
Calories 331 kcal


  • 1 Tbsp coconut oil
  • 1 green bell pepper finely diced
  • 2 celery stalks finely diced
  • 1 1/2 lbs rotisserie chicken breast, shredded
  • 2 tsp onion powder
  • 1 tsp onion powder
  • Salt and pepper to taste
  • 1/2 cup Frank’s hot sauce
  • 2 green onions sliced

To serve

  • 1 head Bibb or butter lettuce leaves removed, washed and patted dry


  • Melt the coconut oil in a large sauté pan over medium heat. Add the diced pepper and celery, and sauté until tender, around 5 minutes.
  • Add the chicken, onion powder, and garlic powder. Stir well and season with salt and pepper, to taste. Cook for 2-3 minutes, or until the chicken is heated through.
  • Add the hot sauce and sauté while stirring for another minute or two, until the sauce is heated through and everything is well coated. Remove from heat and stir in the sliced green onions.
  • To serve, fill Bibb lettuce cups with a few tablespoons of the chicken mixture and enjoy!


Nutritional information (per serving)*Calories: 331
Protein: 49g
Carbohydrates: 5g
Dietary Fiber: 2g
Fat: 13.3g
Keyword keto buffalo chicken, keto Chicken Wraps