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Keto berry chia seeds pudding

Keto Berry & Chia Seeds Pudding

The perfect combination of flavors. This Keto Berry & Chia Seeds Pudding boasts a texture similar to tapioca pudding thanks to the chia seeds.
Print Recipe Pin Recipe
Prep Time 5 minutes
Overnight in the fridge 6 hours
Total Time 6 hours 5 minutes
Course Breakfast, Dessert
Cuisine American
Servings 6
Calories 440 kcal

Equipment

  • Blender or food processor

Ingredients
  

  • 8 oz Coconut Water
  • 1 Cup Raspberries
  • 1 T Cocoa Powder
  • 1 Cup Strawberries
  • Freeze Dried Raspberries
  • Cacao Nibs

Instructions
 

  • In a food processor or blender, puree Raspberries and Strawberries.
  • Add coconut water, coconut cream and cocoa powder and mix.
  • Transfer to a bowl and mix gently with chia seeds.
  • Refrigerate overnight until chia seeds have swelled and doubled in size.
  • Serve with fresh berries and cacao nibs on the top

Video

Notes

You can increase the berries, cocoa and chia seeds if you like them as a thick pudding or add more coconut water to thin it out.
➡ Nutritional Information:
Calories: 402.72
Carbs: 30.8g (44.38%)
Net Carbs: 8.3g (11.96%)
Protein: 14.2g (20.46%)
Fat: 24.4g (35.16%)
Keyword keto breakfast sandwich, keto desserts