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Low Carb Baked Coconut Shrimp with Avocado-Lime Dip

Low Carb Baked Coconut Shrimp with Avocado-Lime Dip

Natalja Lis
This healthier, lighter version is gluten free and baked, rather than fried. This version also calls for unsweetened coconut flakes, which allows the other seasonings to take center stage
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dinner, Low carb, Lunch
Cuisine American
Servings 4
Calories 303 kcal

Ingredients
  

  • 1/2 cup almond or coconut flour
  • 1 tsp. smoked paprika
  • 1 tsp. ground cumin
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • Sea salt and black pepper to taste
  • 2 eggs
  • 2 TBSP. water
  • 3/4 cup shredded coconut unsweetened
  • 1 lb. 10/15 count gulf shrimp peeled and deveined, tails on
  • Avocado Lime Dip!
  • 1 large ripe avocado pitted and peeled
  • 3 TBSP. fresh cilantro stems removed
  • 2 TBSP. fresh lime juice
  • 1/4 tsp. ground cumin
  • 1/2 tsp. red pepper flakes
  • Sea salt and black pepper to taste

Instructions
 

  • Preheat oven to 400°F (200°C ) and line a large, rimmed baking sheet with parchment paper or a Silpat® baking mat. Set aside.
  • Combine almond flour, smoked paprika, ground cumin, garlic powder, and onion powder in a pie pan or shallow bowl. Season with salt and black pepper, to taste, and set aside.
  • In a second pie pan or shallow bowl, gently whisk the eggs and water until frothy. Season with salt and black pepper, as desired, and set aside.
  • Add shredded coconut to a third bowl and set aside.
  • Working one at a time, dredge each shrimp in the seasoned almond flour, then dip in the egg mixture. Allow excess egg to drip off before transferring shrimp to the bowl of shredded coconut. Turn to coat shrimp thoroughly before transferring to the prepared baking sheet. Repeat with remaining shrimp and season with additional salt and black pepper, if desired.
  • Place baking sheet in preheated oven and bake until golden-brown and crispy, around 12-15 minutes, turning once halfway through.
  • Meanwhile, add avocado, cilantro, lime juice, and cumin to a food processor or blender and blend until smooth. Add a tablespoon or two of water, if necessary, to reach desired consistency. Season with salt and black pepper, to taste. Transfer to a small serving bowl and sprinkle with red pepper flakes. Set aside.
  • Remove shrimp from oven and serve immediately with avocado-lime dip on the side. Enjoy!

Notes

NET CARBS 5 G PER SERVING
Keyword keto seafood recipes, keto shrimp recipe