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Keto granola cereal

Keto Granola Cereal

Low-carb keto granola cereal made with almonds and peanuts, a mix of seeds, hemp, pumpkin and cashews, cacao nibs for that perfect crunch, and chia seeds to make you feel fuller longer. Use this as your small meal part of the day to keep you from getting hungry and reaching out to grab high-carb foods
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast, Snack
Cuisine American
Servings 6
Calories 693 kcal

Ingredients
  

  • 1 Cup Almonds
  • 1 Cup Peanuts
  • 2 TBSP Peanut Butter
  • 1 TBSP Cinnamon
  • ½ Cup Hemp Seeds
  • ½ Cup Chia Seeds
  • ½ Cup Pumpkin Seeds
  • 2 TBSP Cacao Nibs
  • ¼ Cup Flax Seeds
  • ½ Cup Cashews
  • 2 TBSP Coconut Oil
  • Stevia

Instructions
 

  • Mix 2 tablespoons of peanut butter, 1 tablespoon of ground cinnamon, 2 tablespoons of coconut oil and stevia in a small bowl.
  • In a larger bowl mix the remainder of the ingredients. Combine and mix until all nuts are well coated.
  • Transfer to a parchment paper–lined baking sheet and bake at 325°F for 25 minutes or until nuts are well toasted. Stir every 5-8 minutes to avoid burning.
  • Let cool and serve with a splash of unsweetened almond milk.
  • Store in an airtight container.

Video

Notes

➡ Nutritional Information:
Net Carbs: 10g
Protein: 35.2g
Fat: 54.9g
Calories: 693
Keyword keto breakfast sandwich, keto cereal, keto granola