Keto Granola Cereal

Low-carb keto granola cereal made with almonds and peanuts, a mix of seeds, hemp, pumpkin and cashews, cacao nibs for that perfect crunch, and chia seeds to make you feel fuller longer. Use this as your small meal part of the day to keep you from getting hungry and reaching out to grab high-carb foods.

This keto granola cereal recipe is quick and easy to make, provides valuable fat that’s missing from most sugar-laden cereals, and lasts for a week in an airtight container.

INGREDIENTS:

1 Cup Almonds

1 Cup Peanuts

2 TBSP Peanut Butter

1 TBSP Cinnamon

½ Cup Hemp Seeds

½ Cup Chia Seeds

½ Cup Pumpkin Seeds

2 TBSP Cacao Nibs

¼ Cup Flax Seeds

½ Cup Cashews

2 TBSP Coconut Oil

Stevia

DIRECTIONS For Keto Granola Cereal

1. Mix 2 tablespoons of peanut butter, 1 tablespoon of ground cinnamon, 2

tablespoons of coconut oil and stevia in a small bowl.

2. In a larger bowl mix the remainder of the ingredients. Combine and mix until all nuts are well coated.

3. Transfer to a parchment paper–lined baking sheet and bake at 325°F for 25 minutes or until nuts are well toasted. Stir every 5-8 minutes to avoid burning.

4. Let cool and serve with a splash of unsweetened almond milk. Store in an airtight container.

Keto Granola Cereal

Low-carb keto granola cereal made with almonds and peanuts, a mix of seeds, hemp, pumpkin and cashews, cacao nibs for that perfect crunch, and chia seeds to make you feel fuller longer. Use this as your small meal part of the day to keep you from getting hungry and reaching out to grab high-carb foods

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course Breakfast, Snack

Cuisine American

Servings 6

Calories 693 kcal

Ingredients

  

• 1 Cup Almonds
• 1 Cup Peanuts
• 2 TBSP Peanut Butter
• 1 TBSP Cinnamon
• ½ Cup Hemp Seeds
• ½ Cup Chia Seeds
• ½ Cup Pumpkin Seeds
• 2 TBSP Cacao Nibs
• ¼ Cup Flax Seeds
• ½ Cup Cashews
• 2 TBSP Coconut Oil
• Stevia

Instructions

 

• Mix 2 tablespoons of peanut butter, 1 tablespoon of ground cinnamon, 2 tablespoons of coconut oil and stevia in a small bowl.
• In a larger bowl mix the remainder of the ingredients. Combine and mix until all nuts are well coated.
• Transfer to a parchment paper–lined baking sheet and bake at 325°F for 25 minutes or until nuts are well toasted. Stir every 5-8 minutes to avoid burning.
• Let cool and serve with a splash of unsweetened almond milk.
• Store in an airtight container.

Video

Notes

➡ Nutritional Information:
Net Carbs: 10g
Protein: 35.2g
Fat: 54.9g
Calories: 693

Keyword keto breakfast sandwich, keto cereal, keto granola