There are times when we really want that brownie or cookie in the evening! And this Keto Mug Chocolate Brownie is perfect for those times. This deliciously fudgy mug brownie with a chocolate protein cake center is light and chewy and ready in just 1 minute. Lightly sweetened with stevia, and made low carb, keto […]
For the longest time, I had been going through some serious sushi withdrawals. It wasn’t until recently that I discovered KETO SUSHI! And you know what? Once I made it, I realized that it wasn’t as time consuming or difficult to make as I thought. If you want to be able to make sushi, yet […]
These delicious keto mozzarella sticks are a tasty snack and perfect for satisfying any carb cravings you might have! The psyllium husk coats the sticks and makes them crispy, while the hemp seeds add a nutty flavor to this iconic cheese appetizer. Psyllium Husks are great for binding a wide variety of ingredients together. Psyllium […]
Low-carb keto granola cereal made with almonds and peanuts, a mix of seeds, hemp, pumpkin and cashews, cacao nibs for that perfect crunch, and chia seeds to make you feel fuller longer. Use this as your small meal part of the day to keep you from getting hungry and reaching out to grab high-carb foods. […]
These Keto Chicken Salad Cups are a great low carb lunch idea that includes ground chicken, bell peppers and celery. These salad cups are cuter than the classic salad so that you can take them on-the-go or to work for lunch! Your favorite keto chicken salad is now in snack-sized cups! High in healthy fats, […]
The perfect combination of flavors. This Keto Berry & Chia Seeds Pudding boasts a texture similar to tapioca pudding thanks to the chia seeds. Prepare to be amazed by this nutrient-packed pudding that’s perfect for eating on the go, or as a healthy and guilt-free dessert. It’ll remind you of your favorite berry dessert, but […]
This recipe is the ultimate keto comfort food. It’s tasty, filling and simple to make, with ingredients that anyone could find in their kitchen. A family favorite – Keto Bacon Cheeseburger Casserole with ground beef, bacon, eggs, cheese and vegetables Casseroles are a great way to enjoy a delicious meal without slaving in the kitchen! […]
After a long day of work or play, there is nothing better than serving up a big rich and satisfying meal to welcome your loved ones home. This Low Carb Instant Pot Beef Bourguignon will become one of those meals you make night after night, and no one will ever complain about eating the same […]
When you have a chocolate craving, you need to act quickly. For such occasions, this keto chocolate mug cake is ideal. If you suddenly feel the urge to have something sweet, go to the kitchen and whip up this keto chocolate mug cake. The whole thing is made in a mug, so there’s no need […]
Looking for easy baked chicken recipes? Do you like chicken and cream cheese together? Then, this Bacon, Cream Cheese, and Keto Cheddar Chicken is a great choice! Super easy to make! And, you use simple ingredients. This chicken bake is low carb, high fat, low carb friendly, gluten free recipe. INGREDIENTS FOR KETO CHEDDAR CHICKEN […]
This healthy egg salad is made extra creamy from the addition of avocado. Such a tasty twist on the traditional egg salad. The nutrition information is for the egg salad only and doesn’t include info on lettuce if you choose to make lettuce wraps with this. INGREDIENTS FOR KETO AVOCADO EGG SALAD 6 boiled eggs […]
This recipe for keto breakfast sandwich is a grain-free, healthier alternative to the popular egg McMuffin. It’s vegetarian but you can add a few slices of bacon if you like. For those of you that may not have a microwave, I included some tips for baking the muffins in the oven. INGREDIENTS FOR KETO BREAKFAST […]
Who doesn’t like good keto skillet chocolate cookie? This recipe is easy to make, tastes delicious and ready in 20 minutes. It’s great to serve with keto ice cream or freshly whipped cream. Find my no-churn keto ice cream recipe here INGREDIENTS For Keto Chocolate Skillet Cookie: ½ Cup Almond Butter ½ Cup Almond Meal […]
Fresh seasonal berries and mint give this vibrant salad a refreshing burst of flavor. The addition of raspberries to the homemade vinaigrette lends some natural sweetness to this Whole 30 and low carb compliant dish. Fresh seasonal berries and mint give this vibrant salad a refreshing burst of flavor. The addition of raspberries to the […]
This recipe features all the wonderful flavor found in traditional Buffalo wings – with none of the guilt! As an added bonus, this satisfying one-pan meal comes together in less than 30 minutes. Prep time: 10 minutes Cook time: 15 minutes Serves: 4 Ingredients 2 T. coconut oil 1 green bell pepper, finely […]
For a tasty twist on classic deviled eggs, give this slightly spicy version a try. The combination of avocado, red pepper flakes, and other spices add tons of extra flavor to an otherwise basic recipe. Prefer more (or less) heat? Simply adjust the amount of crushed red pepper until you find the right balance. Tip: […]
Fat head dough is one of my favourite keto and low carb dough recipes. It so versatile and you can make almost anything with this dough. This time I came up with keto herb breadsticks fat head dough recipe. I used dry oregano, basil and italian herbs mix but you can use any herbs you […]
This spicy roasted cauliflower recipe is a perfect side dish for a quick and easy weeknight meal. Just toss it all together and pop it in the oven for a flavorful, low carb side that pairs well with everything from poultry to beef and pork roasts. Ingredients: 1 large head cauliflower, rinsed, dried, and separated […]
These spicy baked chicken wings are perfect for game day or anytime you need to whip up a casual, yet delicious, appetizer. Making your own homemade flavored seasonings is easy. However, finding the perfect balance of flavors is more of an art than a science, because individual tastes vary so widely. The proportions shared here […]
This delicious side dish is full of caramelized flavor punctuated by tasty bits of bacon and crispy goodness. Pair this roasted brussels sprouts and bacon with pork chops or roasted chicken for a wonderful, low-carb meal. Here is some ideas for you: Low Carb Garlic-Herb Whole Roasted Chicken Low Carb Herb Mustard Sirloin Steak Low […]