Low Carb Spicy Roasted Cauliflower – Spicy Roasted Cauliflower Recipe 0 55

Spicy roasted cauliflower recipe

This spicy roasted cauliflower recipe is a perfect side dish for a quick and easy weeknight meal. Just toss it all together and pop it in the oven for a flavorful, low carb side that pairs well with everything from poultry to beef and pork roasts.

Ingredients:
  • 1 large head cauliflower, rinsed, dried, and separated into florets
  • 3 TBSP. extra virgin olive oil
  • 2-3 cloves garlic, peeled and finely minced
  • 2 tsp. crushed red pepper flakes
  • Salt and freshly ground black pepper, to taste
  • ½ cup Parmesan cheese, freshly grated, divided
 
Instructions for Spicy Roasted Cauliflower Recipe:
  1. Preheat oven to 450˚F and line a large, rimmed baking sheet with parchment paper.
  2. Add cauliflower florets, olive oil, minced garlic, and crushed red pepper flakes to a large bowl and toss to coat.
  3. Season with salt and pepper, to taste.
  4. Spread seasoned cauliflower on prepared baking sheet in a single layer.
  5. Roast for 20-25 minutes at 450˚F, stirring once to ensure cauliflower cooks evenly.
  6. Remove from oven and set the broiler to high.
  7. Evenly sprinkle cauliflower with ¼ cup freshly grated Parmesan cheese and place under the broiler until golden brown (approximately 2 minutes).
  8. Remove from oven and sprinkle with remaining Parmesan cheese and serve immediately.
Low Carb Spicy Roasted Cauliflower Recipe
 
Prep time
Cook time
Total time
 
This spicy roasted cauliflower recipe is a perfect side dish for a quick and easy weeknight meal. Just toss it all together and pop it in the oven for a flavorful, low carb side that pairs well with everything from poultry to beef and pork roasts.
Author:
Recipe type: Low Carb
Serves: 4
Ingredients
  • 1 large head cauliflower, rinsed, dried, and separated into florets
  • 3 TBSP. extra virgin olive oil
  • 2-3 cloves garlic, peeled and finely minced
  • 2 tsp. crushed red pepper flakes
  • Salt and freshly ground black pepper, to taste
  • ½ cup Parmesan cheese, freshly grated, divided
Instructions
  1. Preheat oven to 450˚F and line a large, rimmed baking sheet with parchment paper.
  2. Add cauliflower florets, olive oil, minced garlic, and crushed red pepper flakes to a large bowl and toss to coat.
  3. Season with salt and pepper, to taste.
  4. Spread seasoned cauliflower on prepared baking sheet in a single layer.
  5. Roast for 20-25 minutes at 450˚F, stirring once to ensure cauliflower cooks evenly.
  6. Remove from oven and set the broiler to high.
  7. Evenly sprinkle cauliflower with ¼ cup freshly grated Parmesan cheese and place under the broiler until golden brown (approximately 2 minutes).
  8. Remove from oven and sprinkle with remaining Parmesan cheese and serve immediately.
Nutrition Information
Serving size: ¼ of recipe Calories: 179 Fat: 14 Carbohydrates: 8 Sugar: 3 Fiber: 3 Protein: 7 Net Carbs: 5

 

Spicy Roasted Cauliflower Recipe (print version above)

Spicy Roasted Cauliflower Recipe

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