Low Carb Stir Fry Green Vegetables 0 4440

low-carb-green-stir-fry-vegetables

Green vegetables are very important when you are doing low carb, but sometimes they are a little bit boring.  Stir fry them with toasted sesame seed oil and garlic and you get a delicious low carb stir fry green vegetables side dish. I would say it’s an all new experience.

Prep time:  
Cook time:  
Total time:  
Ingredients                                                  

                                                                                               
  • 250 g asparagus
  • 200 g broccoli
  • 100 g green beans
  • 2 TBSP toasted sesame seed oil
  • salt and pepper to taste
  • 1 tsp garlic powder
Instructions
  1. Separate broccoli into small florets
  2. Cut asparagus spears into halves or thirds
  3. Heat oil in the wok pan
  4. Add your vegetables, garlic powder, salt and pepper and stir fry until desired consistency (6-10 minutes)

Low Carb Stir Fry Green Vegetables (print version below)

Low Carb Stir Fry Green Vegetables
 
Author: 
Nutrition Information
  • Serves: 4
  • Serving size: 1
  • Calories: 98
  • Fat: 7
  • Carbohydrates: 7
  • Sugar: 2
  • Fiber: 3
  • Protein: 3
Recipe type: Low Carb
Prep time: 
Cook time: 
Total time: 
Ingredients
  • 250 g asparagus
  • 200 g broccoli
  • 100 g green beans
  • 2 TBSP toasted sesame seed oil
  • salt and pepper to taste
  • 1 tsp garlic powder
Instructions
  1. Separate broccoli into small florets
  2. Cut asparagus spears into halves or thirds
  3. Heat oil in the wok pan
  4. Add your vegetables, garlic powder, salt and pepper and stir fry until desired consistency (6-10 minutes)
Notes
TOTAL NET CARBS 4 g

 

Learn How To Start Low Carb Diet

FREE LOW CARB PROGRAM FOR BEGINNERS

7-Days email series with useful information and tips. Includes meal plan with 30 delicious recipes.
JOIN TODAY
All emails include an unsubscribe link. You may opt-out at any time. See our privacy policy

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

40 WAYS TO OVERCOME SUGAR AND JUNK FOOD CRAVINGS

Having a sweet tooth? Craving junk food?
Learn how to overcome it.
 
DOWNLOAD NOW
All emails include an unsubscribe link. You may opt-out at any time. See our privacy policy
Sugar-cravings
close-link

WHAT IS LOW CARB KETOGENIC DIET?

Download our free guide for beginners
DOWNLOAD NOW
All emails include an unsubscribe link. You may opt-out at any time. See our privacy policy
keto-guide-cover-page-001
close-link
GET INTO THE PROGRAM TODAY!
Join my free program to get all resources you need to start your low carb journey
SIGN UP
close-link

LIST OF FOODS FOR LOW CARB DIET

DOWNLOAD NOW
All emails include an unsubscribe link. You may opt-out at any time. See our privacy policy
food-list
close-link
Learn How To Start Low Carb Diet

FREE LOW CARB PROGRAM FOR BEGINNERS

7-Days email series with useful information and tips. Includes meal plan with 30 delicious recipes.
JOIN TODAY
All emails include an unsubscribe link. You may opt-out at any time. See our privacy policy
close-link
Download Low Carb Babe Bundle
AND GET OUR LATEST CONTENT IN YOUR INBOX

DOWNLOAD NOW
All emails include an unsubscribe link. You may opt-out at any time. See our privacy policy
close-link
Kickstart Your Weight Loss With Our Easy-To-Follow Meal Plan
Download Now!
close-image

Send this to a friend