Low Carb Stir Fry Green Vegetables 1 22503

Green Stir-Fry Vegetables

This low carb green vegetables stir fry is an excellent way to eat a large amount of greens. You can use the same greens I did, or choose whatever greens (or vegetables) are in season where you live.

You can serve your stir fry with any meat or fish, or eat it on its own.

Simply stir fry vegetables with toasted sesame seed oil and garlic and you will get a delicious low-carb stir fry green vegetable side dish.

I would say it’s an all new experience.

Vegetables in a Low-Carb Stir-Fry

Here are some vegetable suggestions for your low-carb stir fry:

Garlic

Ginger

Spring Onion

Pak Choi or Bok Choy

Spinach

Green Beans

Sugar Snaps

Broccoli

Cauliflower

Mushroom

Ingredients                                                  
                                                                                               
  • 250 g asparagus
  • 200 g broccoli
  • 100 g green beans
  • 2 TBSP toasted sesame seed oil
  • salt and pepper to taste
  • 1 tsp garlic powder
Instructions
  1. Separate broccoli into small florets
  2. Cut asparagus spears into halves or thirds
  3. Heat oil in the wok pan
  4. Add your vegetables, garlic powder, salt and pepper and stir fry until desired consistency (6-10 minutes)

 

Green Stir-Fry Vegetables

Low Carb Stir Fry Green Vegetables

Natalja Lis
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Low carb
Servings 4
Calories 98 kcal

Ingredients
  

  • 250 g asparagus
  • 200 g broccoli
  • 100 g green beans
  • 2 TBSP toasted sesame seed oil
  • salt and pepper to taste
  • 1 tsp garlic powder

Instructions
 

  • Separate broccoli into small florets
  • Cut asparagus spears into halves or thirds
  • Heat oil in the wok pan
  • Add your vegetables, garlic powder, salt and pepper and stir fry until desired consistency (6-10 minutes)

Notes

TOTAL NET CARBS 4 g

 

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