This low carb green vegetables stir fry is an excellent way to eat a large amount of greens. You can use the same greens I did, or choose whatever greens (or vegetables) are in season where you live.

You can serve your stir fry with any meat or fish, or eat it on its own.

Simply stir fry vegetables with toasted sesame seed oil and garlic and you will get a delicious low-carb stir fry green vegetable side dish.

I would say it’s an all new experience.

Vegetables in a Low-Carb Stir-Fry

Here are some vegetable suggestions for your low-carb stir fry:

Garlic

Ginger

Spring Onion

Pak Choi or Bok Choy

Spinach

Green Beans

Sugar Snaps

Broccoli

Cauliflower

Mushroom

Ingredients

250 g asparagus
200 g broccoli
100 g green beans
2 TBSP toasted sesame seed oil
salt and pepper to taste
1 tsp garlic powder

Instructions

Separate broccoli into small florets
Cut asparagus spears into halves or thirds
Heat oil in the wok pan
Add your vegetables, garlic powder, salt and pepper and stir fry until desired consistency (6-10 minutes)

Low Carb Stir Fry Green Vegetables

This low carb green vegetables stir fry is an excellent way to eat a large amount of greens. You can use the same greens I did, or choose whatever greens (or vegetables) are in season where you live.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 10

Total Time 20

Course Keto, Low carb, Side Dish

Cuisine American

Servings 4

Calories 98 kcal

Ingredients

250 g asparagus
200 g broccoli
100 g green beans
2 TBSP toasted sesame seed oil
salt and pepper to taste
1 tsp garlic powder

Instructions

Separate broccoli into small florets
Cut asparagus spears into halves or thirds
Heat oil in the wok pan
Add your vegetables, garlic powder, salt and pepper and stir fry until desired consistency (6-10 minutes)