Low Carb Stir Fry Green Vegetables 0 6284

low-carb-green-stir-fry-vegetables

Green vegetables are very important when you are doing low carb, but sometimes they are a little bit boring.  Stir fry them with toasted sesame seed oil and garlic and you get a delicious low carb stir fry green vegetables side dish. I would say it’s an all new experience.

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Ingredients                                                  

                                                                                               
  • 250 g asparagus
  • 200 g broccoli
  • 100 g green beans
  • 2 TBSP toasted sesame seed oil
  • salt and pepper to taste
  • 1 tsp garlic powder
Instructions
  1. Separate broccoli into small florets
  2. Cut asparagus spears into halves or thirds
  3. Heat oil in the wok pan
  4. Add your vegetables, garlic powder, salt and pepper and stir fry until desired consistency (6-10 minutes)

Low Carb Stir Fry Green Vegetables (print version below)

Low Carb Stir Fry Green Vegetables
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Low Carb
Serves: 4
Ingredients
  • 250 g asparagus
  • 200 g broccoli
  • 100 g green beans
  • 2 TBSP toasted sesame seed oil
  • salt and pepper to taste
  • 1 tsp garlic powder
Instructions
  1. Separate broccoli into small florets
  2. Cut asparagus spears into halves or thirds
  3. Heat oil in the wok pan
  4. Add your vegetables, garlic powder, salt and pepper and stir fry until desired consistency (6-10 minutes)
Notes
TOTAL NET CARBS 4 g
Nutrition Information
Serving size: 1 Calories: 98 Fat: 7 Carbohydrates: 7 Sugar: 2 Fiber: 3 Protein: 3

 

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