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Low-carb keto granola cereal made with almonds and peanuts, a mix of seeds, hemp, pumpkin and cashews, cacao nibs for that perfect crunch, and chia seeds to make you feel fuller longer. Use this as your small meal part of the day to keep you…
The perfect combination of flavors. This Keto Berry & Chia Seeds Pudding boasts a texture similar to tapioca pudding thanks to the chia seeds.
Prepare to be amazed by this nutrient-packed pudding that's perfect for eating on the go, or…
This healthy egg salad is made extra creamy from the addition of avocado. Such a tasty twist on the traditional egg salad.
The nutrition information is for the egg salad only and doesn’t include info on lettuce if you choose to make lettuce…
This recipe for keto breakfast sandwich is a grain-free, healthier alternative to the popular egg McMuffin. It’s vegetarian but you can add a few slices of bacon if you like.
For those of you that may not have a microwave, I included some…
Frittatas are often prepared in well-seasoned cast iron skillets or other non-stick ovenproof pans or cookware. However, a standard 10” non-stick skillet will also work provided you don’t try to pop it in the oven! This savory stovetop…
These low carb coconut pancakes are a great idea for breakfast. Easy to make and they are low carb and keto friendly. I was pleasantly surprised with how good they tasted. You can make them savoury or sweet. They are nice cold too. I served…
This delicious avocado baked eggs dish looks as good as it tastes. As an added bonus, you won’t need to dirty any pots or pans to prepare it if you microwave the bacon rather than fry it. There are a couple of “tricks” to perfecting this…
I am not a breakfast person but I occasionally cook something for my family. These low carb bacon egg cups are easy to prepare and are fun to eat. Add some tomatoes, spinach or anything you like. You can make them ahead and use as snack…
