Low Carb Arugula Portobello Feta Frittata

Low Carb Arugula, Portobello, Feta Frittata

Frittatas are often prepared in well-seasoned cast iron skillets or other non-stick ovenproof pans or cookware. However, a standard 10” non-stick skillet will also work provided you don’t try to pop it in the oven! This savory stovetop low carb arugula, portobello, feta frittata is easy to make and really versatile. The most difficult part is deciding whether you should …

Low Carb Coconut Pancakes

Low Carb Coconut Pancakes

These low carb coconut pancakes are a great idea for breakfast. Easy to make and they are low carb and keto friendly. I was pleasantly surprised with how good they tasted. You can make them savoury or sweet. They are nice cold too. I served mine with melted chocolate, fresh cream and strawberries. NOTE: If you’re using psyllium husk powder and …

Low Carb Loaded Avocado Baked Eggs

Low Carb Loaded Avocado Baked Eggs

This delicious avocado baked eggs dish looks as good as it tastes. As an added bonus, you won’t need to dirty any pots or pans to prepare it if you microwave the bacon rather than fry it. There are a couple of “tricks” to perfecting this recipe, however. For starters, use large avocados and medium-sized eggs. Otherwise, the egg white …

Low Carb Breakfast Bacon Egg Cups

Low Carb Breakfast Bacon Egg Cups

I am not a breakfast person but  I occasionally cook something for my family. These low carb bacon egg cups are easy to prepare and are fun to eat.  Add some tomatoes, spinach or anything you like. You can make them ahead and use as snack or serve them with salad for your lunch. Freeze them to use later or keep …

Low Carb Smoked Pancetta Mushroom Crustless Quiche

Low Carb Smoked Pancetta Mushroom Crustless Quiche

Here is an idea for your next breakfast or lunch. This low carb smoked pancetta mushroom crustless quiche easy to prepare and it’s delicious and satisfying. Pancetta is an Italian bacon made of pork belly meat, that is salt cured and spiced with black pepper, and sometimes other spices. Pancetta in Italy is typically consumed raw. (WIKIPEDIA) I love to …

Keto Ham and Cheese Roll Ups

Keto Ham and Cheese Roll Ups

Make this keto ham and cheese roll ups and keep them in the fridge for easy snacking or serve them with salad for your lunch. You can use them for breakfast and on the go. You can use practically anything you like to fill them. The possibilities are endless. Ingredients for keto ham and cheese roll ups: 12 slice of …

Low Carb Egg Salad

Low Carb Egg Salad

I love egg salad and often have it during the day. I am usually fasting in the morning and don’t eat any breakfast, but around 12 pm I start to feel very hungry. Then I eat this salad and it keeps me going until almost dinner time. Ingredients for low carb egg salad: 3 eggs hard boiled 30 g grated …

Low Carb Breakfast Sandwich

Low Carb Breakfast Sandwich

One more simple recipe to extend your options for breakfast. Use your oopsie bread for this low carb breakfast sandwich. You can modify it whatever way you like. Add some cheese, ham or lettuce. The recipe for oopsie bread is here. Ingredients:  4 oopsie breads recipe here 2 slices of bacon 2 eggs 1 tbsp butter Instructions for low carb breakfast sandwich: …