Low Carb Breakfast Bacon Egg Cups 0 1207

Low Carb Breakfast Bacon Egg Cups

I am not a breakfast person but  I occasionally cook something for my family. These low carb bacon egg cups are easy to prepare and are fun to eat.  Add some tomatoes, spinach or anything you like. You can make them ahead and use as snack or serve them with salad for your lunch. Freeze them to use later or keep in the fridge for up to 3 days.

Ingredients for bacon egg cups:

  • 6-8 Slices Smoked Streaky Bacon
  • 60 g Grated Cheddar
  • 6 Large Eggs
  • Salt, pepper to taste
Instructions:
  1. Preheat oven to 200 C
  2. Spray prepared muffin tray with oil
  3. Place bacon into each cup
  4. Add cheese
  5. Break eggs into each cup
  6. Season with salt an pepper
  7. Cook for 10-15 minutes
Low Carb Breakfast Bacon Egg Cups

Low Carb Breakfast Bacon Egg Cups

Natalja Lis
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Servings 3
Calories 353 kcal

Ingredients
  

  • 6-8 Slices Smoked Streaky Bacon
  • 60 g Grated Cheddar
  • 6 Large Eggs
  • Salt pepper to taste

Instructions
 

  • Preheat oven to 200 C
  • Spray prepared muffin tray with oil
  • Place bacon into each cup
  • OriginalPhoto-505747992.137886
  • Add cheese
  • OriginalPhoto-505748038.723154
  • Break eggs into each cup
  • OriginalPhoto-505748250.010570
  • Season with salt an pepper
  • Cook for 10-15 minutes
  • OriginalPhoto-505750132.661856

Notes

TOTAL NET CARBS 1 g per serving

Low Carb Breakfast Bacon Egg Cups (print version above)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Send this to a friend