Roasted Broccoli and Cauliflower with Rosemary and Almonds 0 481

roasted-broccoli-and-cauliflower-with-rosemary-and-almonds

Broccoli and cauliflower probably are queens of all vegetables. If you are living low carb life like me than you have them in your menu a lot.
Them both full of fiber, vitamins and minerals and low in carbs. Also prevent cancer and boost heart health. Just one word – superfoods.
I never was big fan of broccoli but lately I started to love it. If you don’t like broccoli you can use only cauliflower and other way around. Just adjust your net carbs count.

Roasted Broccoli and Cauliflower with Rosemary and Almonds
 
Author: 
Nutrition Information
  • Serves: 3
  • Calories: 130
  • Fat: 6.9
  • Carbohydrates: 13.3
  • Sugar: 4.3
  • Fiber: 5.9
  • Protein: 6.5
Recipe type: Low Carb
Prep time: 
Cook time: 
Total time: 
Ingredients
  • 1 small head cauliflower
  • 1 small head Broccoli
  • 1 handful flaked almonds
  • 1 sprig fresh rosemary
  • Salt
  • Black pepper
  • ½ tsp garlic powder
  • 2 tbsp Oil
Instructions
  1. Separate broccoli and cauliflower into florets
  2. Place broccoli into saucepan cover with boiling water and cook for about 1 minute.
  3. Do the same with cauliflower.
  4. Drain in the colander
  5. In the little bowl mix oil, salt, pepper, garlic and rosemary
  6. Place vegetables into baking dish and and pour mixture over. Make sure mixture cover all vegetables.
  7. Cook in the oven at 200C for about 30-40 min.
  8. Roast flaked almonds in the microwave until nice and crunchy.
  9. Sprinkle over ready vegetables
  10. Serve and enjoy!
Notes
Total Net Carbs 7.4 g

 

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