Broccoli and cauliflower probably are queens of all vegetables. If you are living low carb life like me than you have them in your menu a lot.
Them both full of fiber, vitamins and minerals and low in carbs. Also prevent cancer and boost heart health. Just one word – superfoods.
I never was big fan of broccoli but lately I started to love it. If you don’t like broccoli you can use only cauliflower and other way around. Just adjust your net carbs count.

Roasted Broccoli and Cauliflower with Rosemary and Almonds

Perfect recipe for Roasted Broccoli and Cauliflower with Rosemary and Almonds

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Prep Time 10

Cook Time 40

Total Time 50

Course Dinner, Low carb, Side Dish

Cuisine American

Servings 3

Calories 130 kcal

Ingredients

1 small head cauliflower
1 small head Broccoli
1 handful flaked almonds
1 sprig fresh rosemary
Salt
Black pepper
1/2 tsp garlic powder
2 tbsp Oil

Instructions

Separate broccoli and cauliflower into florets
Place broccoli into saucepan cover with boiling water and cook for about 1 minute.
Do the same with cauliflower.
Drain in the colander
In the little bowl mix oil, salt, pepper, garlic and rosemary
Place vegetables into baking dish and and pour mixture over. Make sure mixture cover all vegetables.
Cook in the oven at 200C for about 30-40 min.
Roast flaked almonds in the microwave until nice and crunchy.
Sprinkle over ready vegetables
Serve and enjoy!