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roasted-broccoli-and-cauliflower-with-rosemary-and-almonds

Roasted Broccoli and Cauliflower with Rosemary and Almonds

Perfect recipe for Roasted Broccoli and Cauliflower with Rosemary and Almonds
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Dinner, Low carb, Side Dish
Cuisine American
Servings 3
Calories 130 kcal

Ingredients
  

  • 1 small head cauliflower
  • 1 small head Broccoli
  • 1 handful flaked almonds
  • 1 sprig fresh rosemary
  • Salt
  • Black pepper
  • 1/2 tsp garlic powder
  • 2 tbsp Oil

Instructions
 

  • Separate broccoli and cauliflower into florets
  • Place broccoli into saucepan cover with boiling water and cook for about 1 minute.
  • Do the same with cauliflower.
  • Drain in the colander
  • In the little bowl mix oil, salt, pepper, garlic and rosemary
  • Place vegetables into baking dish and and pour mixture over. Make sure mixture cover all vegetables.
  • Cook in the oven at 200C for about 30-40 min.
  • Roast flaked almonds in the microwave until nice and crunchy.
  • Sprinkle over ready vegetables
  • Serve and enjoy!

Notes

Total Net Carbs 7.4 g
Keyword broccoli, cauliflower, keto sides