Keto Mug Chocolate Brownie – Ready in 1 Minute

There are times when we really want that brownie or cookie in the evening! And this Keto Mug Chocolate Brownie is perfect for those times. This deliciously fudgy mug brownie with a chocolate protein cake center is light and chewy and ready in just 1 minute. Lightly sweetened with stevia, and made low carb, keto friendly and loaded with protein.

I’ve found that many microwaves will cook this mug cake unevenly. To help, use a toothpick to test the center of the mug cake. Stop cooking when it is no longer runny. If one side cooks faster than the other, wait until the center is cooked and then rotate your mug at 15 second intervals until the entire thing has risen and seems baked.

Ingredients for Keto Mug Chocolate Brownie:

• 1 large Egg
• 1 scoop Chocolate Low Carb Protein Powder
• 2 tbsp. Almond Milk (Unsweetened)
• 1 tbsp. Heavy Cream
• 5 drops Liquid Stevia

Instructions:

1. Crack an egg into your mug, then add heavy cream, almond milk and stevia.
2. Mix together well until mixture is one color.
3. Add protein powder a little at a time, trying to mix as well as possible.
4. Microwave for 45-60 seconds, stopping when the mug cake rises about 1 inch.

Keto Mug Chocolate Brownie - Ready in 1 Minute

While it’s a rare occasion, I might still have the macros left for a protein-heavy dessert. Or, if I’m hungry midday and want a higher protein option to pair with something fatty, this does a great job. Yep, it’s made with protein powder!

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Prep Time 2 minutes mins

Cook Time 1 minute min

Course Dessert

Cuisine American

Servings 1

Calories 238 kcal

Ingredients

  

• 1 large Egg
• 1 scoop Chocolate Low Carb Protein Powder
• 2 tbsp. Almond Milk Unsweetened
• 1 tbsp. Heavy Cream
• 5 drops Liquid Stevia

Instructions

 

• Crack an egg into your mug, then add heavy cream, almond milk and stevia.
• Mix together well until mixture is one color.
• Add protein powder a little at a time, trying to mix as well as possible.
• Microwave for 45-60 seconds, stopping when the mug cake rises about 1 inch.

Notes

This makes a total of 1 serving of Molten brownie. It comes out to be 238 Calories, 11.52g Fats, 2.96g Net Carbs, and 31.9g Protein.

Keyword keto chocolate cake, keto desserts, keto mug cake