Lemon Pepper Chicken Wings

Low Carb Lemon Pepper Chicken Wings

These spicy baked chicken wings are perfect for game day or anytime you need to whip up a casual, yet delicious, appetizer. Making your own homemade flavored seasonings is easy. However, finding the perfect balance of flavors is more of an art than a science, because individual tastes vary so widely. The proportions shared here offer a safe starting point. …

Low Carb Breakfast Bacon Egg Cups

Low Carb Breakfast Bacon Egg Cups

I am not a breakfast person but  I occasionally cook something for my family. These low carb bacon egg cups are easy to prepare and are fun to eat.  Add some tomatoes, spinach or anything you like. You can make them ahead and use as snack or serve them with salad for your lunch. Freeze them to use later or keep …

Keto Ham and Cheese Roll Ups

Keto Ham and Cheese Roll Ups

Make this keto ham and cheese roll ups and keep them in the fridge for easy snacking or serve them with salad for your lunch. You can use them for breakfast and on the go. You can use practically anything you like to fill them. The possibilities are endless. Ingredients for keto ham and cheese roll ups: 12 slice of …

Low Carb Coconut Bounty Balls

Low Carb Coconut Bounty Balls

This little low carb coconut bounty balls are really good handy treats. I like to have them in the fridge if I feel like I need something sweet. You can make them in advance and keep in the fridge for almost a week. They have plenty of fat to keep you satisfied and sweet enough to feel like you really …

Sugar Free Bounty Bars

Sugar Free Bounty Bars

This low carb sugar free bounty bars tastes like the real thing. You won’t even notice they are sugar free. If you like bounty bars this recipe is a must . It takes some effort to make but you can have them in your fridge for a few days. Ingredients for sugar free bounty bars: 1 recipe of coconut bounty balls …

Low Carb Blueberry Muffins

Low Carb Blueberry Muffins

These low carb blueberry muffins make lovely snacks and satisfy your sugar cravings. These muffins are very easy to make and freeze well too. For me, these muffins are a must have snack on the low carb diet. You can toast them and eat with butter for breakfast or with whipped cream as dessert. Ingredients for low carb blueberry muffins: 2 …