Low Carb Coconut Pancakes 0 4321

Low Carb Coconut Pancakes

These low carb coconut pancakes are a great idea for breakfast. Easy to make and they are low carb and keto friendly. I was pleasantly surprised with how good they tasted. You can make them savoury or sweet. They are nice cold too. I served mine with melted chocolate, fresh cream and strawberries.

NOTE: If you’re using psyllium husk powder and your batter is too thick simply add one more egg.

Prep time:  
Cook time:  
Total time:  
 
Ingredients for low carb coconut pancakes:
  • 4 Large Eggs
  • 120 g cream cheese
  • 4 Tbsp coconut flour
  • 1 Tsp Baking powder
  • 1 TBSP psyllium husk powder (optional)
  • 1 Tsp sweetener. Omit for savoury version or use ½ tsp
  • 1 Pinch sea salt
  • 4 Tbsp Oil For frying
Instructions
  1. Combine all ingredients and blend them together. I use nutribullet style blender.
  2. Heat oil in skillet or pan over medium heat. Don’t make it too hot.
  3. Pour you batter onto the frying pan. Shape batter into a round. You should be able to fit 2 to 3 in a large skillet.
  4. Flip pancakes when batter starts to bubble. Cook on the other side for couple of minutes until golden brown.
  5. Serve with sugar free syrup, jam or whipped cream for sweet version and with bacon, eggs and cheese for savoury.

Low Carb Coconut Pancakes (print version below)

Low Carb Coconut Pancakes

Low Carb Coconut Flour Cream Cheese Pancakes

Natalja Lis
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Low carb
Servings 12 -15
Calories 97 kcal

Ingredients
  

  • 4 Large Eggs
  • 120 g cream cheese
  • 4 Tbsp coconut flour
  • 1 Tsp Baking powder
  • 1 Tbsp psyllium husk powder optional
  • 1 Tsp sweetener. Omit for savoury version or use 1/2 tsp
  • 1 Pinch sea salt
  • 4 Tbsp Oil For frying

Instructions
 

  • Combine all ingredients and blend them together. I use nutribullet style blender.
  • Heat oil in skillet or pan over medium heat. Don't make it too hot.
  • Pour you batter onto the frying pan. Shape batter into a round. You should be able to fit 2 to 3 in a large skillet.
  • Flip pancakes when batter starts to bubble. Cook on the other side for couple of minutes until golden brown.
  • Serve with sugar free syrup, jam or whipped cream for sweet version and with bacon, eggs and cheese for savoury.

Notes

If you're using psyllium husk powder and your batter is too thick then add extra egg.
NET CARBS 1 G PER SERVING (1 PANCAKE)

Low Carb Coconut Pancakes (print version above)

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