Low Carb Coconut Pancakes 1 3320

Low Carb Coconut Pancakes

These low carb coconut pancakes are a great idea for breakfast. Easy to make and they are low carb and keto friendly. I was pleasantly surprised with how good they tasted. You can make them savoury or sweet. They are nice cold too. I served mine with melted chocolate, fresh cream and strawberries.

Prep time:  
Cook time:  
Total time:  
 
Ingredients for low carb coconut pancakes:
  • 4 Large Eggs
  • 120 g cream cheese
  • 4 Tbsp coconut flour
  • 1 Tsp Baking powder
  • 1 Tsp sweetener I used xylitol. Omit for savoury version or use ½ tsp
  • 1 Pinch sea salt
  • 4 Tbsp Oil For frying
Instructions
  1. Combine all ingredients and blend them together. I use nutribullet style blender.
  2. Heat oil in skillet or pan over medium heat. Don’t make it too hot.
  3. Pour you batter onto the frying pan. Shape batter into a round. You should be able to fit 2 to 3 in a large skillet.
  4. Flip pancakes when batter starts to bubble. Cook on the other side for couple of minutes until golden brown.
  5. Serve with sugar free syrup, jam or whipped cream for sweet version and with bacon, eggs and cheese for savoury.

Low Carb Coconut Pancakes (print version below)

Low Carb Coconut Flour Cream Cheese Pancakes
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Low Carb
Serves: 12-15
Ingredients
  • 4 Large Eggs
  • 120 g cream cheese
  • 4 Tbsp coconut flour
  • 1 Tsp Baking powder
  • 1 Tsp sweetener I used xylitol. Omit for savoury version or use ½ tsp
  • 1 Pinch sea salt
  • 4 Tbsp Oil For frying
Instructions
  1. Combine all ingredients and blend them together. I use nutribullet style blender.
  2. Heat oil in skillet or pan over medium heat. Don't make it too hot.
  3. Pour you batter onto the frying pan. Shape batter into a round. You should be able to fit 2 to 3 in a large skillet.
  4. Flip pancakes when batter starts to bubble. Cook on the other side for couple of minutes until golden brown.
  5. Serve with sugar free syrup, jam or whipped cream for sweet version and with bacon, eggs and cheese for savoury.
Notes
NET CARBS 1 G PER SERVING
Nutrition Information
Serving size: 1 Calories: 97 Fat: 9 Carbohydrates: 3 Sugar: 0.4 Fiber: 2 Protein: 1

Low Carb Coconut Pancakes (print version above)

1 Comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

Send this to a friend