Low Carb Sausage Soup with Peppers and Spinach 0 1555

Low carb Sausage Soup with Peppers and Spinach

This delicious low carb sausage soup sausage soup with peppers and spinach doesn’t need to simmer for hours to develop great flavor. Thanks to a satisfying combination of spicy Poblano pepper, classic herbs, and an interesting blend of spices, this soup delivers lots of fantastic flavor in just over half an hour.

This soup is great as a hearty appetizer or as a satisfying light meal when paired with a green salad. As an added bonus, it tastes even better as leftovers for lunch the next day!

Prep time:  
Cook time:  
Total time:  
 
Ingredients for low carb sausage soup:
  • 2 TBSP extra virgin olive oil
  • 1 lb./450 g pork sausage
  • 1 medium red pepper, diced
  • ½ medium Poblano pepper, diced
  • 3 celery stalks, diced
  • 1 tsp. dried basil
  • 1 tsp. dried oregano
  • 1 tsp. dried rosemary
  • 1½ tsp. chili powder
  • 1 tsp. ground cumin
  • ½ tsp. ground cinnamon
  • Sea salt and black pepper, to taste
  • 6 cups /1.4 l sugar-free chicken stock
  • 2 cups/450 g baby spinach
  • 1 cup/100 g Cheddar Jack cheese, shredded
Instructions
  1. Heat olive oil in a large soup pot or Dutch oven over medium-high heat. Add sausage and cook, stirring occasionally, until the sausage is no longer pink inside, approximately 5 minutes. As the sausage cooks, break it into small pieces with a wooden spoon.
  2. Add the red and Poblano pepper, celery, basil, oregano, rosemary, chili powder, cumin, and cinnamon to the pot. Generously season with salt and black pepper, to taste, and stir to combine. Cook, stirring occasionally, until the veggies have softened, around 5-6 minutes.
  3. Add the chicken stock and simmer for 20 minutes, stirring occasionally. Add the spinach and cook for another 4-5 minutes, or just until the spinach wilts.
  4. Remove from heat and serve immediately, topped with shredded Cheddar Jack cheese and some additional diced Poblano pepper, if desired. Enjoy!

Low Carb Sausage Soup with Peppers and Spinach (print version below)

Low carb Sausage Soup with Peppers and Spinach

Low Carb Sausage Soup with Peppers and Spinach

Natalja Lis
This soup is great as a hearty appetizer or as a satisfying light meal when paired with a green salad. As an added bonus, it tastes even better as leftovers for lunch the next day!
Prep Time 10 mins
Cook Time 40 mins
Total Time 50 mins
Course Low carb
Servings 6
Calories 259 kcal

Ingredients
  

  • 2 TBSP extra virgin olive oil
  • 1 lb./450 g pork sausage
  • 1 medium red pepper diced
  • ½ medium Poblano pepper diced
  • 3 celery stalks diced
  • 1 tsp. dried basil
  • 1 tsp. dried oregano
  • 1 tsp. dried rosemary
  • tsp. chili powder
  • 1 tsp. ground cumin
  • ½ tsp. ground cinnamon
  • Sea salt and black pepper to taste
  • 6 cups /1.4 l sugar-free chicken stock
  • 2 cups/450 g baby spinach
  • 1 cup/100 g Cheddar Jack cheese shredded

Instructions
 

  • Heat olive oil in a large soup pot or Dutch oven over medium-high heat. Add sausage and cook, stirring occasionally, until the sausage is no longer pink inside, approximately 5 minutes. As the sausage cooks, break it into small pieces with a wooden spoon.
  • Add the red and Poblano pepper, celery, basil, oregano, rosemary, chili powder, cumin, and cinnamon to the pot. Generously season with salt and black pepper, to taste, and stir to combine. Cook, stirring occasionally, until the veggies have softened, around 5-6 minutes.
  • Add the chicken stock and simmer for 20 minutes, stirring occasionally. Add the spinach and cook for another 4-5 minutes, or just until the spinach wilts.
  • Remove from heat and serve immediately, topped with shredded Cheddar Jack cheese and some additional diced Poblano pepper, if desired. Enjoy!

Notes

NET CARBS 3 G PER SERVING

 

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Send this to a friend