Low Carb Chicken Goujons 0 850

Low Carb Chicken Goujons

These low carb chicken goujons will be a big hit in your house especially with the kids. This version is much healthier than the traditional one but at the same time you can hardly taste the difference. When I made them for the first time these goujons were gone before I knew it. It’s definitely a must have low carb recipe if you have kids.

Ingredients:
  • 12 mini chicken fillets (strips)
  • 1 cup grated parmesan cheese
  • 1 tsp garlic powder
  • 1 tbsp dried parsley
  • ½ tsp dried oregano (optional)
  • 3 tbsp butter melted
Instructions for Low Carb Chicken Goujons:
  1. Preheat oven to 200 C
  2. In the shallow dish combine parmesan cheese, garlic powder, parsley and oregano.
  3. Pour melted butter over chicken and make sure all pieces covered
  4. “Bread” each piece with cheese and herbs mixture
  5. Cook in the oven for 15-20 min
Low Carb Chicken Goujons
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Low Carb
Serves: 4
Ingredients
  • 12 mini chicken fillets (strips)
  • 1 cup grated parmesan cheese
  • 1 tsp garlic powder
  • 1 tbsp dried parsley
  • ½ tsp dried oregano (optional)
  • 3 tbsp butter melted
Instructions
  1. Preheat oven to 200 C
  2. In the shallow dish combine parmesan cheese, garlic powder, parsley and oregano.
  3. Pour melted butter over chicken and make sure all pieces covered
  4. "Bread" each piece with cheese and herbs mixture
  5. Cook in the oven for 15-20 min
Notes
Total net carbs per serving 5g. Serving size 3 mini fillets
Nutrition Information
Serving size: 1 Calories: 278 Fat: 16 Carbohydrates: 10 Sugar: 1 Fiber: 5 Protein: 27

 

Low Carb Chicken Goujons (print version above)

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