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Low Carb Chicken Goujons
These low carb chicken goujons will be a big hit in your house especially with the kids. This version is much healthier than the traditional one but at the same time you can hardly taste the difference.
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Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course
Dinner, Keto, Low carb
Cuisine
American
Servings
4
Calories
278
kcal
Ingredients
12
mini chicken fillets
strips
1
cup
grated parmesan cheese
1
tsp
garlic powder
1
tbsp
dried parsley
1/2
tsp
dried oregano
optional
3
tbsp
butter melted
Instructions
Preheat oven to 200 C
In the shallow dish combine parmesan cheese, garlic powder, parsley and oregano.
Pour melted butter over chicken and make sure all pieces covered
"Bread" each piece with cheese and herbs mixture
Cook in the oven for 15-20 min
Notes
Total net carbs per serving 5g. Serving size 3 mini fillets
Keyword
keto chicken recipes, keto chicken tenders