Baked Cod with Vegetable and Mozzarella Cheese 0 1260

cod-mozzarella-cheese

Fancy fish for dinner? This baked cod with mozzarella cheese is a great option. I love combination of fish and fresh mozzarella. Add some vegetables to the mix and you will get a tasty dish. It’s low in carbs and calories, but full of goodness. It works with any type of white fish. Serve with your favorite vegetables or salad.

cod-mozzarella-cheese

Baked Cod with Vegetable and Mozzarella Cheese

Natalja Lis
Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Course Low carb
Servings 3
Calories 292 kcal

Ingredients
  

  • 300 g 3 fillets white fish - I used cod
  • 1 medium celery stalk
  • 1/2 medium red onion
  • 1 red sweet pepper
  • 100 g fresh mozzarella
  • 1 tbsp mayonnaise optional
  • 2 tbsp olive oil
  • 1 tsp lemon juice
  • salt and pepper for seasoning

Instructions
 

  • Preheat oven to 200C
  • Season fish with salt, pepper and lemon juice
  • Place on the baking dish and sprinkle with olive oil
  • Bake in the oven for about 10 minutes.
  • Meanwhile dice vegetable and cook the in the frying pan until half cooked
  • Remove fish from the oven and place vegetable on the top of the each fillet
  • Sprinkle with little bit of mayo (optional)
  • Top with sliced mozzarella
  • Cook for additional 15 minutes.
  • Serve and enjoy!

Notes

Total net carbs 3 g per portion

 

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