Low Carb Cauliflower Mash

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You don’t need to miss potatoes while on low carb diet. Just make this cauliflower mash. 

low-carb-cauliflower-mash

Low Carb Cauliflower Mash

You don’t need to miss potatoes while on low carb diet. Just make this cauliflower mash. Creamy and delicious
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Keto, Low carb, Side Dish
Cuisine American
Servings 4
Calories 67 kcal

Ingredients
  

  • 500 g medium head cauliflower
  • 1 TBSP butter
  • 2 TBSP heavy cream
  • 1/2 tsp ground cumin
  • salt to taste

Instructions
 

  • Separate cauliflower into florets and cook for 10-12 minutes until tender.
  • Drain and discard all water
  • Return into the pot cover with lid and leave for about a minute
  • Repeat step 2, (Then drier cauliflower than better)
  • Add salt, cumin, butter and cream
  • Blend using stick blender

Notes

TOTAL NET CARBS 4g
Keyword keto cauliflower, keto side dishes, keto sides

 

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