Low Carb Cauliflower Mash 0 944

low-carb-cauliflower-mash

You don’t need to miss potatoes while on low carb diet. Just make this cauliflower mash. 

Low Carb Cauliflower Mash
 
Author: 
Nutrition Information
  • Serves: 4
  • Serving size: 1
  • Calories: 67
  • Fat: 4
  • Carbohydrates: 7
  • Sugar: 3
  • Fiber: 3
  • Protein: 3
Recipe type: Low Carb
Prep time: 
Cook time: 
Total time: 
Ingredients
  • 500 g (medium head) cauliflower
  • 1 TBSP butter
  • 2 TBSP heavy cream
  • ½ tsp ground cumin
  • salt to taste
Instructions
  1. Separate cauliflower into florets and cook for 10-12 minutes until tender.
  2. Drain and discard all water
  3. Return into the pot cover with lid and leave for about a minute
  4. Repeat step 2, (Then drier cauliflower than better)
  5. Add salt, cumin, butter and cream
  6. Blend using stick blender
Notes
TOTAL NET CARBS 4g

 

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