Keto Ham and Cheese Roll Ups 0 697

Keto Ham and Cheese Roll Ups

Make this keto ham and cheese roll ups and keep them in the fridge for easy snacking or serve them with salad for your lunch. You can use them for breakfast and on the go. You can use practically anything you like to fill them. The possibilities are endless.

Ingredients for keto ham and cheese roll ups:
  • 12 slice of ham
  • 100 g grated cheese
  • 100 g mayonnaise
  • ½ tsp garlic powder
Instructions:
  1. Mix grated cheese with mayonnaise and garlic powder
  2. Place equal amount of cheese mixture in the middle of each ham slice and roll up.
  3. Enjoy as a snack or main dish with salad or vegetables
Keto Ham and Cheese Roll ups
 
Author: 
Nutrition Information
  • Serves: 3
  • Serving size: 4
  • Calories: 416
  • Fat: 38
  • Carbohydrates: 2
  • Sugar: 0.6
  • Fiber: 0
  • Protein: 19.2
Recipe type: Low Carb
Prep time: 
Total time: 
Ingredients
  • 12 slice of ham
  • 100 g grated cheese
  • 100 g mayonnaise
  • ½ tsp garlic powder
Instructions
  1. Mix grated cheese with mayonnaise and garlic powder
  2. Place equal amount of cheese mixture in the middle of each ham slice and roll up.
  3. Enjoy as a snack or main dish with salad or vegetables
Notes
TOTAL NET CARBS 2 g for 4 keto ham and cheese roll ups

Keto Ham and Cheese Roll Ups (print version above)

 

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