Keto Slow Cooked Chicken
This low carb slow cooked chicken is a great solution if you don’t have much time for cooking. Rub your chicken with spices, stick it into the slow cooker and a few hours later you have a delicious dinner ready. For better crispier results raise chicken with tin foil balls.
Ingredients
- Small whole chicken 1200g
- 1 tsp smoked paprika
- 1 tsp plain paprika
- 1 tsp garlic powder
- 1/2 tsp chilli powder optional
- 1 tsp onion powder
- 3 tbs olive oil
- 1/2 tsp ground black pepper
- 2 tsp pink sea salt
- 1 cup of water or chicken broth
Instructions
- Cut you chicken in half between breasts with kitchen scissors or you can butterfly it and remove backbone (spatchcock method). I prefer to keep backbone.
- In the small bowl mix all dry ingredients together
- Rub olive oil all around chicken. Do same with spices.
- Slow cook on HIGH for 5 hours or on LOW for 8 hours
Notes
TOTAL NET CARBS 1 g per serving