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Low Carb Cauliflower Prawns Fried Rice

Low Carb Cauliflower Prawns Fried Rice

This prawns cauliflower fried rice recipe is very simple and adjustable. You can add leeks instead of red onions, add some chili peppers and you have the spicy version.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Fish Dishes, Keto, Low carb
Cuisine American
Servings 4
Calories 238 kcal

Ingredients
  

  • 1 medium head of cauliflower
  • 400 g cooked frozen prawns
  • 1/2 red onion
  • 1 red or yellow sweet pepper
  • 1/2 garlic powder
  • salt and pepper to taste
  • 1 TBS lemon juice
  • oil for frying
  • fresh chives for garnish

Instructions
 

  • Separate cauliflower into florets
  • Place into a food processor and pulse until the mixture resembles rice
  • Heat the oil in a large skillet over medium-high heat
  • Add chopped onions and peppers
  • Cook stirring frequently, until softened
  • Add the cauliflower
  • Season with salt, pepper and garlic
  • Continue to cook until the cauliflower about half cooked 2-3 minutes
  • Add defrosted prawns and cook for additional 3-5 minutes until ready
  • Garnish with the chives, sprinkle with the lemon juice while serving

Notes

TOTAL NET CARBS 6 g
Keyword keto fish dishes, keto seafood recipes