Low Carb Cauliflower Prawns Fried Rice

Cauliflower is one of the best vegetable for low carbers in my opinion. There are so many things you can do with it. It is so easy to replace potatoes and rice with cauliflower. The possibilities are endless. This cauliflower prawns fried rice recipe is very simple and adjustable. You can add leeks instead of red onions, add some chili peppers and you have the spicy version. If you’re really want to reduce the carb count just leave out the sweet peppers and you still have nice dish in the end. Try to add some Chinese spices or mix spices to add some flavor. Don’t be afraid to experiment. You can add couple of eggs in the end if you like.

Low Carb Cauliflower Prawns Fried Rice

This prawns cauliflower fried rice recipe is very simple and adjustable. You can add leeks instead of red onions, add some chili peppers and you have the spicy version.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Course Fish Dishes, Keto, Low carb

Cuisine American

Servings 4

Calories 238 kcal

Ingredients

  

• 1 medium head of cauliflower
• 400 g cooked frozen prawns
• 1/2 red onion
• 1 red or yellow sweet pepper
• 1/2 garlic powder
• salt and pepper to taste
• 1 TBS lemon juice
• oil for frying
• fresh chives for garnish

Instructions

 

• Separate cauliflower into florets
• Place into a food processor and pulse until the mixture resembles rice
• Heat the oil in a large skillet over medium-high heat
• Add chopped onions and peppers
• Cook stirring frequently, until softened
• Add the cauliflower
• Season with salt, pepper and garlic
• Continue to cook until the cauliflower about half cooked 2-3 minutes
• Add defrosted prawns and cook for additional 3-5 minutes until ready
• Garnish with the chives, sprinkle with the lemon juice while serving

Notes

TOTAL NET CARBS 6 g

Keyword keto fish dishes, keto seafood recipes

Low Carb Cauliflower Prawns Fried Rice (print version above)