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Low Carb Cottage Pie
This low carb cottage pie is great comfort food. It was delicious straight from the oven. You won’t even miss potatoes in this recipe. Overall this recipe is guilt free without all starchy vegetables in it (only 5 g total carbs per serving).
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Prep Time
20
minutes
mins
Cook Time
40
minutes
mins
Total Time
1
hour
hr
Course
Dinner, Keto, Low carb, Lunch, Main Course
Cuisine
American
Servings
6
Calories
300
kcal
Ingredients
400
g
minced beef
1
red onion
100
g
passata
canned tomatoes or tomato sauce
Medium head of cauliflower
150
g
grated cheddar
100
g
grated mozzarella
1
tsp
garlic powder
salt
pepper to taste
Instructions
Preheat oven to 200 C
Boil cauliflower until soft, drain and blen with stick blender until smooth. add salt and pepper to taste.
Chop onions
In the large skillet over medium heat brown the beef
Add chopped onions, tomatoes, garlic, salt and pepper
Place thin layer of mashed cauliflower into prepared baking dish
Add cooked beef, cover with leftover mash and top up with cheese.
Cook for 35-40 minutes
Serve and enjoy!
Notes
TOTAL NET CARBS 5 g per serving
Keyword
keto beef, keto beef recipes, keto casserole, keto cottage pie