Go Back
fish-and-broccoli-with-creamy-cheese-sauce

Low Carb Fish and Broccoli Casserole with Creamy Cheese Sauce

Easy Low Carb Fish and Broccoli Casserole with Creamy Cheese Sauce recipe will be your next favourite dinner
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Dinner, Fish Dishes, Keto, Low carb, Lunch
Cuisine American
Servings 4
Calories 306 kcal

Ingredients
  

  • 1 Tbsp medium head broccoli separated into florets
  • 4 Tbsp cod fillets or any white fish
  • 1/2 cup heavy cream
  • 3/4 cup grated red cheddar cheese
  • 1/2 tsp garlic powder
  • 1 Tbsp Salt and pepper to taste
  • 1 tsp lemon juice

Instructions
 

  • Preheat oven to 200C
  • Steam or boil broccoli florets slightly. Leave on the side.
  • Season fish fillets with salt, pepper, garlic an lemon juice. Leave it for a few minutes.
  • Place dish with fish in the oven and cook for about 7-10 minutes.
  • Take fish out of the oven and spread broccoli over fish evenly.
  • Pour cheese sauce over and bake for about 15-20 min

CHEESE SAUCE

  • Pour cream into the small sausepan and bring to boil.
  • Add a bit of salt, garlic and pepper and reduce the heat.
  • Add cheese and stir until smooth.
Keyword keto fish, keto fish dishes, low carb, white fish