I am a big fan of easy dishes and that one of them. With my busy life I always try to create and cook something quickly. Lately we are very often (at least 6 day a week) have fish or seafood for dinner and that’s great. But at the same time sometimes it’s a little bit of headache for me because same dishes over and over again are boring.

I used cod fillets for this recipe but you can use any fish you like. I tried haddock and salmon before and it worked fine.

For the cheese sauce I recommend to use red cheddar cheese then you get more thicker sauce that much better for baking in the oven. I made this sauce with mild white cheddar a few times and it was to thin for my liking. But feel free to experiment.

This recipe one of my family favorites. Even my oldest daughter who is not a big fan of broccoli or fish loves this dish. It’s probably cheese sauce that make all thing edible for her.

fish-and-broccoli-with-creamy-cheese-sauce

Low Carb Fish and Broccoli Casserole with Creamy Cheese Sauce

Easy Low Carb Fish and Broccoli Casserole with Creamy Cheese Sauce recipe will be your next favourite dinner

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Prep Time 15

Cook Time 20

Total Time 35

Course Dinner, Fish Dishes, Keto, Low carb, Lunch

Cuisine American

Servings 4

Calories 306 kcal

Ingredients

1 Tbsp medium head broccoli separated into florets
4 Tbsp cod fillets or any white fish
1/2 cup heavy cream
3/4 cup grated red cheddar cheese
1/2 tsp garlic powder
1 Tbsp Salt and pepper to taste
1 tsp lemon juice

Instructions

Preheat oven to 200C
Steam or boil broccoli florets slightly. Leave on the side.
Season fish fillets with salt, pepper, garlic an lemon juice. Leave it for a few minutes.
Place dish with fish in the oven and cook for about 7-10 minutes.
Take fish out of the oven and spread broccoli over fish evenly.
Pour cheese sauce over and bake for about 15-20 min