Mini Egg Breakfast Muffins
These low carb egg muffins with ham are a great solution for breakfast and snacking. My kids just love them. These little snacks are easy to make, low in carbs and very convenient on the go.
Ingredients
- 5 eggs
- 3 tbsp mayo
- 100 g ham
- 1 small tomato
- 1/4 red onions
- 1/2 red pepper
- 80-100 g grated cheddar cheese
- Dried parsley
- Salt
Instructions
- Preheat oven to 200C
- Chop ham, tomato, onions and peppers
- Divide equally into 12 cup muffin tray
- Whisk eggs with mayonnaise
- Add salt to taste
- Fill each muffin cup evenly
- Top with cheese
- Sprinkle with parsley
- Cook for 10-15 min until golden brown and firm to touch
Notes
TOTAL NET CARBS 1 g