health benefits of seeds

Seeds 101 – Health Benefits of Seeds

Seeds are often overlooked for their excellent nutrition. Seeds are the “eggs” that hold the nutrients required to nurture and support the growth of a new plant. Makes sense they are loaded with vitamins and minerals that deter disease, protect against illness, and help give your body what it requires to stay strong. They contain niacin and folic-acid, iron, zinc, …

health benefits of nuts

Nuts 101 – Health Benefits of Nuts

Mayo Clinic research show nuts to provide your body with healthy fat, protein, and vital nutrients it requires for great health and disease prevention. Now the danger with nuts is that if you overeat them it’s really easy to load on extra calories and carbs, so moderation is key. The good news is that nuts are extremely filling so a …

Potassium in Low Carb Diet

Importance of Potassium in Low Carb Diet

About Potassium and why it is Needed Sodium chloride helps maintain electrolyte balance in the body; however, when sodium levels drop, which can occur as a result of being flushed out along with excess water while participating in certain diets, so do potassium levels, which can leave you feeling out of the ordinary.  Potassium, similar to magnesium and sodium chloride, …

kombucha

What is Kombucha and Should I be Drinking It?

Kombucha has taken the world by storm in recent years, but most people aren’t exactly sure what it is. The history of the drink is somewhat ambiguous, with some estimates putting its origins as recently as 200 years ago but others claiming that it goes back several thousand years. Most experts agree that it was first created in Northeastern China, …

Importance of Magnesium in Low Carb Diet

Importance of Magnesium in Low Carb Diet

About Magnesium and Why the Body needs It? Why is so important to have plenty of magnesium in low carb diet? Magnesium is one of four crucial minerals produced in the human body. In fact, without it, our muscles would remain tense, which could lead to persistent muscle spasms. We also would not be able to balance cholesterol levels, which …

5 Ways To Satisfy A Starch Craving When Eating Low Carb

5 Ways To Satisfy A Starch Craving When Eating Low Carb

5 Ways To Satisfy A Starch Craving When Eating Low Carb Have you ever embarked on a grueling low carb diet? If you have, then you know too well the challenges a person faces while on it. Irritability, lack of energy, depression are all very possible and real while following such a type of diet; but luckily you don’t have …

benefits of ketosis

The Health Benefits Of Ketosis

What are main benefits of ketosis? Ketosis describes the state where your body has switched from burning glucose to burning ketones. Contrary to popular belief, glucose is not the body’s only fuel source. When glucose is not available, our bodies recombine proteins and fats to create ketones, an alternative energy source. And when we are burning ketones, we are in …

Low Carb Ketogenic Diet Guide PDF

Low Carb Ketogenic Diet Guide PDF [FREE DOWNLOAD]

What is Low Carb Ketogenic Diet? The Ketogenic diet (keto) is an eating plan that features a very low intake of carbohydrates. Low carb diets are eating plans that typically lower the intake of carbs to below 100 grams per day, the Ketogenic diet is the most strict of these and limits intake to less than 50 grams per day, …