How The Low Carb Lifestyle Can Improve Your Health

How The Low Carb Lifestyle Can Improve Your Health

How The Low Carb Lifestyle Can Improve Your Health A low carb diet is essentially, what it says – it is a diet that greatly reduces intake of carbohydrates. This is not as easy as it sounds. Carbohydrates are found in foods such as sugary snacks, bread, pasta, starches, fruit, and many processed foods. Typically, the most strict low carb …