Entries by Natalja Lis

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Low Carb Instant Pot Beef Bourguignon

After a long day of work or play, there is nothing better than serving up a big rich and satisfying meal to welcome your loved ones home. This Low Carb Instant Pot Beef Bourguignon will become one of those meals you make night after night, and no one will ever complain about eating the same […]

ANTI-INFLAMMATORY GOLDEN MILK KETO SMOOTHIE

For an exciting flavor kick AND a super food boost, try this anti-inflammatory golden milk keto smoothie! It’s made with 2 of the most powerful anti-inflammatory foods on Earth: turmeric & ginger. Blend it up with frozen coconut milk cubes for an ultra-creamy keto smoothie that’s rich in wholesome fats— with just 4 g net […]

Keto Chocolate Mug Cake

When you have a chocolate craving, you need to act quickly. For such occasions, this keto chocolate mug cake is ideal. If you suddenly feel the urge to have something sweet, go to the kitchen and whip up this keto chocolate mug cake. The whole thing is made in a mug, so there’s no need […]

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KETO CHEDDAR CHICKEN BREASTS

Looking for easy baked chicken recipes? Do you like chicken and cream cheese together? Then, this Bacon, Cream Cheese, and Keto Cheddar Chicken is a great choice! Super easy to make! And, you use simple ingredients. This chicken bake is low carb, high fat, low carb friendly, gluten free recipe. INGREDIENTS FOR KETO CHEDDAR CHICKEN […]

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KETO AVOCADO EGG SALAD

This healthy egg salad is made extra creamy from the addition of avocado. Such a tasty twist on the traditional egg salad. The nutrition information is for the egg salad only and doesn’t include info on lettuce if you choose to make lettuce wraps with this. INGREDIENTS FOR KETO AVOCADO EGG SALAD 6 boiled eggs […]

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Keto Breakfast Sandwich

This recipe for keto breakfast sandwich is a grain-free, healthier alternative to the popular egg McMuffin. It’s vegetarian but you can add a few slices of bacon if you like. For those of you that may not have a microwave, I included some tips for baking the muffins in the oven. INGREDIENTS FOR KETO BREAKFAST […]

Keto Chocolate Skillet Cookie

Who doesn’t like good keto skillet chocolate cookie? This recipe is easy to make, tastes delicious and ready in 20 minutes. It’s great to serve with keto ice cream or freshly whipped cream. Find my no-churn keto ice cream recipe here INGREDIENTS For Keto Chocolate Skillet Cookie: ½ Cup Almond Butter ½ Cup Almond Meal […]

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Mixed Berry Salad with Raspberry Vinaigrette

Fresh seasonal berries and mint give this vibrant salad a refreshing burst of flavor. The addition of raspberries to the homemade vinaigrette lends some natural sweetness to this Whole 30 and low carb compliant dish. Fresh seasonal berries and mint give this vibrant salad a refreshing burst of flavor. The addition of raspberries to the […]