This recipe features all the wonderful flavor found in traditional Buffalo wings – with none of the guilt! As an added bonus, this satisfying one-pan meal comes together in less than 30 minutes. Prep time: 10 minutes Cook time: 15 minutes Serves: 4 Ingredients 2 T. coconut oil 1 green bell pepper, finely […]
For a tasty twist on classic deviled eggs, give this slightly spicy version a try. The combination of avocado, red pepper flakes, and other spices add tons of extra flavor to an otherwise basic recipe. Prefer more (or less) heat? Simply adjust the amount of crushed red pepper until you find the right balance. Tip: […]
This refreshing watermelon mint lemonade is super quick and easy to prepare. This is one of those recipes you’ll want to tinker around with to find the right flavor combination for your tastes. For example, the amount of water you need to add will vary depending on how juicy the watermelon is and how strong […]
No keto diet is truly optimized without a healthy amount of leafy greens. These plant foods are truly a miracle of nature, and are loaded with vitamins and minerals; they also are low in calories and carbs so you can eat plenty of them without gaining weight. Leafy greens can be eaten in sandwiches, be […]
Fat head dough is one of my favourite keto and low carb dough recipes. It so versatile and you can make almost anything with this dough. This time I came up with keto herb breadsticks fat head dough recipe. I used dry oregano, basil and italian herbs mix but you can use any herbs you […]
This spicy roasted cauliflower recipe is a perfect side dish for a quick and easy weeknight meal. Just toss it all together and pop it in the oven for a flavorful, low carb side that pairs well with everything from poultry to beef and pork roasts. Ingredients: 1 large head cauliflower, rinsed, dried, and separated […]
These spicy baked chicken wings are perfect for game day or anytime you need to whip up a casual, yet delicious, appetizer. Making your own homemade flavored seasonings is easy. However, finding the perfect balance of flavors is more of an art than a science, because individual tastes vary so widely. The proportions shared here […]
Seeds are often overlooked for their excellent nutrition. Seeds are the “eggs” that hold the nutrients required to nurture and support the growth of a new plant. Makes sense they are loaded with vitamins and minerals that deter disease, protect against illness, and help give your body what it requires to stay strong. They contain […]