I love seafood chowder and it’s one of my favorites for a long time. The big question for me was what to substitute potatoes with? I saw different low carb variations with cauliflower and daikon radish but I didn’t like the taste. Then I tried to make it with swede and it was spot on […]
About Potassium and why it is Needed Sodium chloride helps maintain electrolyte balance in the body; however, when sodium levels drop, which can occur as a result of being flushed out along with excess water while participating in certain diets, so do potassium levels, which can leave you feeling out of the ordinary. Potassium, similar […]
Fat bombs are very popular in the low carb and keto community. They are an easy option to upper your fat intake, great for snacking on and for satisfying your sweet tooth. It’s not a surprise that on my blog coconut chocolate mini fat bombs is the most popular and shared recipe. This time I […]
Fat head dough is one of my favourite recipes. It so versatile and you can make so many delicious things with this dough. I often make pizza and bagels and cinnamon rolls. This keto breadsticks recipe turned out really good. They were soft and buttery. I slightly modified recipe by omiting the egg and dough […]
This low carb crispy zucchini fries will be a great addition to your regular menu. Zucchini has a lot of natural moisture in it, so it can be challenging to get crispy results when oven roasting it. For this reason, small, firm zucchini work best for this recipe. As a precaution, you may also want to […]
Shrimp saganaki is a quick and easy Greek appetizer named after the pan in which it was prepared and best served straight from the skillet and it is often served with crusty bread to scoop up the tomato sauce. To avoid traditional bread serve this low carb shrimp sagananaki recipe on a bed of cooked […]
Kombucha has taken the world by storm in recent years, but most people aren’t exactly sure what it is. The history of the drink is somewhat ambiguous, with some estimates putting its origins as recently as 200 years ago but others claiming that it goes back several thousand years. Most experts agree that it was […]
About Magnesium and Why the Body needs It? Why is so important to have plenty of magnesium in low carb diet? Magnesium is one of four crucial minerals produced in the human body. In fact, without it, our muscles would remain tense, which could lead to persistent muscle spasms. We also would not be able […]