Low Carb Seafood Chowder 0 1169

Low Carb Seafood Chowder

I love seafood chowder and it’s one of my favorites for a long time. The big question for me was what to substitute potatoes with? I saw different low carb variations with cauliflower and daikon radish but I didn’t like the taste. Then I tried to make it with swede and it was spot on for me. This low carb seafood chowder was creamy and satisfying and I like to use mussels with shells for extra flavor.

Ingredients:
  • 1.1 lb/500g cod fresh or frozen
  • 1 lb/450 g cooked mussels with shells
  • 8 oz/250g salmon
  • 3.5 oz/100 g cooked prawns
  • ½ lb/230 g swede/turnip
  • 1 medium onion chopped
  • 2 TBSP butter
  • 2 cups heavy cream
  • 2 cups chicken stock
  • Salt, pepper to taste
  • ¼ tsp dried thyme
  • ½ tsp of paprika
  • 1 tsp dried parsley (optional)
  • Fresh dill for garnish
Instructions for low carb seafood chowder:
  1. Peel and chop swede into cubes
  2. Cut cod and salmon into small chunks
  3. Melt butter in the large saucepan over medium heat
  4. Add onions and cook for a few minutes stirring frequently
  5. Add swede and cook for 5-6 minutes
  6. Add salmon and cod, pour in the chicken stock
  7. Simmer for about 10 minutes
  8. Add prawns, mussels, herbs, paprika, salt, pepper and heavy cream
  9. Simmer for another 6-7 minutes
  10. Serve with fresh dill
Low Carb Seafood Chowder

Low Carb Seafood Chowder

Natalja Lis
This low carb seafood chowder is creamy and satisfying and I love to use mussels with shells for extra flavor.
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Dinner, Low carb, Lunch, Soups
Cuisine American
Servings 6
Calories 644 kcal

Ingredients
  

  • 1.1 lb/500g cod fresh or frozen
  • 1 lb/450 g cooked mussels with shells
  • 8 oz/250g salmon
  • 3.5 oz/100 g cooked prawns
  • 1/2 lb/230 g swede/turnip
  • 1 medium onion chopped
  • 2 TBSP butter
  • 2 cups heavy cream
  • 2 cups chicken stock
  • Salt pepper to taste
  • 1/4 tsp dried thyme
  • 1/2 tsp of paprika
  • 1 tsp dried parsley optional
  • Fresh dill for garnish

Instructions
 

  • Peel and chop swede into cubes
  • Cut cod and salmon into small chunks
  • Melt butter in the large saucepan over medium heat
  • Add onions and cook for a few minutes stirring frequently
  • Add swede and cook for 5-6 minutes
  • Add salmon and cod, pour in the chicken stock
  • Simmer for about 10 minutes
  • Add prawns, mussels, herbs, paprika, salt, pepper and heavy cream
  • Simmer for another 6-7 minutes
  • Serve with fresh dill

Notes

NET CARBS 7 G PER SERVING
Keyword keto chowder, keto seafood recipes, keto soups

 

Low Carb Seafood Chowder (print recipe above)

Low Carb Seafood Chowder

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