For an exciting flavor kick AND a super food boost, try this anti-inflammatory golden milk keto smoothie! It’s made with 2 of the most powerful anti-inflammatory foods on Earth: turmeric & ginger.

Blend it up with frozen coconut milk cubes for an ultra-creamy keto smoothie that’s rich in wholesome fats— with just 4 g net carbs!

INGREDIENTS

6-8 coconut milk ice cubes, thawed slightly (or ~1 cup coconut milk)

1-2 Tbsp additional coconut milk or water

½ tsp vanilla

1 Tbsp coconut oil

½ tsp turmeric

¼ tsp cinnamon

Pinch of ground ginger

Pinch of salt

Sweetener of choice to taste

INSTRUCTIONS

Add all ingredients to a blender and blend until smooth.
Serve and enjoy!
Yields 1 keto smoothie.

To make coconut milk ice cubes:

Shake can of coconut milk, blend the milk, or whisk well until smooth with no clumps.
Pour into ice cube tray and freeze 3-4 hours, or overnight.

ANTI-INFLAMMATORY GOLDEN MILK KETO SMOOTHIE

For an exciting flavor kick AND a super food boost, try this anti-inflammatory golden milk smoothie! It’s made with 2 of the most powerful anti-inflammatory foods on Earth: turmeric & ginger. Blend it up with frozen coconut milk cubes for an ultra-creamy keto smoothie that’s rich in wholesome fats— with just 4g net carbs!

Print Recipe Pin Recipe

Prep Time 2

Cook Time 1

Course Drinks

Cuisine American

Servings 1

Calories 492 kcal