ANTI-INFLAMMATORY GOLDEN MILK KETO SMOOTHIE 0 70

ANTI-INFLAMMATORY GOLDEN MILK KETO SMOOTHIE

For an exciting flavor kick AND a super food boost, try this anti-inflammatory golden milk keto smoothie! It’s made with 2 of the most powerful anti-inflammatory foods on Earth: turmeric & ginger.

Blend it up with frozen coconut milk cubes for an ultra-creamy keto smoothie that’s rich in wholesome fats— with just 4 g net carbs!

INGREDIENTS

6-8 coconut milk ice cubes, thawed slightly (or ~1 cup coconut milk)

1-2 Tbsp additional coconut milk or water

½ tsp vanilla

1 Tbsp coconut oil

½ tsp turmeric

¼ tsp cinnamon

Pinch of ground ginger

Pinch of salt

Sweetener of choice to taste

INSTRUCTIONS

  1. Add all ingredients to a blender and blend until smooth.
  2. Serve and enjoy!
  3. Yields 1 keto smoothie.

To make coconut milk ice cubes:

  1. Shake can of coconut milk, blend the milk, or whisk well until smooth with no clumps.
  2. Pour into ice cube tray and freeze 3-4 hours, or overnight.
ANTI-INFLAMMATORY GOLDEN MILK KETO SMOOTHIE

ANTI-INFLAMMATORY GOLDEN MILK KETO SMOOTHIE

For an exciting flavor kick AND a super food boost, try this anti-inflammatory golden milk smoothie! It’s made with 2 of the most powerful anti-inflammatory foods on Earth: turmeric & ginger. Blend it up with frozen coconut milk cubes for an ultra-creamy keto smoothie that’s rich in wholesome fats— with just 4g net carbs!
Prep Time 2 mins
Cook Time 1 min
Course Drinks
Cuisine American
Servings 1
Calories 492 kcal

Equipment

  • Blender

Ingredients
  

  • 6-8 coconut milk ice cubes thawed slightly (or ~1 cup coconut milk)
  • 1-2 Tbsp additional coconut milk or water
  • ½ tsp vanilla
  • 1 Tbsp coconut oil
  • ½ tsp turmeric
  • ¼ tsp cinnamon
  • Pinch of ground ginger
  • Pinch of salt
  • Sweetener of choice to taste

Instructions
 

  • Add all ingredients to a blender and blend until smooth.
  • Serve and enjoy!

To make coconut milk ice cubes:

  • Shake can of coconut milk, blend the milk, or whisk well until smooth with no clumps.
  • Pour into ice cube tray and freeze 3-4 hours, or overnight.

Notes

NUTRITION
Calories 492
Sugar 3 g
Fat 50 g
Carbohydrates 4 g
Net Carbs per Serving 4 g
Keyword keto shake, keto smoothie

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