Keto Berry & Chia Seeds Pudding

The perfect combination of flavors. This Keto Berry & Chia Seeds Pudding boasts a texture similar to tapioca pudding thanks to the chia seeds.

Prepare to be amazed by this nutrient-packed pudding that’s perfect for eating on the go, or as a healthy and guilt-free dessert. It’ll remind you of your favorite berry dessert, but here it’s made with superfoods. Plus, it takes just a few seconds to make!

A unique combination of chia seeds, berries, coconut cream and cocoa – this no-cook dessert is both keto and dairy-free, yet creamy and satisfying. Rich in flavor and high in protein, it is perfect for the health enthusiast in all of us.

A serving size is about 1/4 Cup. You can increase the berries, cocoa and chia seeds if you like them as a thick pudding or add more coconut water to thin it out. A bonus of this recipe is that it is a raw and no heat is used so you don’t lose any nutrient value. Enjoy!

INGREDIENTS:

1 Cup Chia Seeds

1 Cup Coconut Cream

8 oz Coconut Water

1 Cup Raspberries

1 T Cocoa Powder

1 Cup Strawberries

1 Cup Raspberries

Cacao Nibs

DIRECTIONS:

1. In a food processor or blender, puree Raspberries and Strawberries.
2. Add coconut water, coconut cream and cocoa powder and mix.
3. Transfer to a bowl and mix gently with chia seeds.
4. Refrigerate overnight until chia seeds have swelled and doubled in size.
5. Serve with fresh berries and cacao nibs on the top

Keto Berry & Chia Seeds Pudding

The perfect combination of flavors. This Keto Berry & Chia Seeds Pudding boasts a texture similar to tapioca pudding thanks to the chia seeds.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Overnight in the fridge 6 hours hrs

Total Time 6 hours hrs 5 minutes mins

Course Breakfast, Dessert

Cuisine American

Servings 6

Calories 440 kcal

Equipment

• Blender or food processor

Ingredients

  

• 8 oz Coconut Water
• 1 Cup Raspberries
• 1 T Cocoa Powder
• 1 Cup Strawberries
• Freeze Dried Raspberries
• Cacao Nibs

Instructions

 

• In a food processor or blender, puree Raspberries and Strawberries.
• Add coconut water, coconut cream and cocoa powder and mix.
• Transfer to a bowl and mix gently with chia seeds.
• Refrigerate overnight until chia seeds have swelled and doubled in size.
• Serve with fresh berries and cacao nibs on the top

Video

Notes

You can increase the berries, cocoa and chia seeds if you like them as a thick pudding or add more coconut water to thin it out.

➡ Nutritional Information:

Calories: 402.72

Carbs: 30.8g (44.38%)

Net Carbs: 8.3g (11.96%)

Protein: 14.2g (20.46%)

Fat: 24.4g (35.16%)

Keyword keto breakfast sandwich, keto desserts