Keto Mozzarella Sticks

These delicious keto mozzarella sticks are a tasty snack and perfect for satisfying any carb cravings you might have! The psyllium husk coats the sticks and makes them crispy, while the hemp seeds add a nutty flavor to this iconic cheese appetizer.

Psyllium Husks are great for binding a wide variety of ingredients together. Psyllium husk is a soluble fiber that absorbs 10 times its weight in water. It blends well with flax seeds, olive oil and hemp seeds.

The result of this product is a crispy and delicious snack. Be sure to serve them with low-carb ketchup for a delicious keto treat!

Ingredients:

10 OZ Block Mozzarella

¼ Cup Psyllium Husk

½ Cup Hemp Seeds

¼ Cup Almond Flour

2 Eggs

Coconut Oil for frying

Directions for keto mozzarella sticks:

1. Cut the block of mozzarella into 12 sticks.
2. In a bowl beat 2 eggs. In another, add psyllium, hemp seeds and almond flour.
3. Coat the sticks in the egg, then the dry mixture. Freeze until solid (about 40 minutes). Repeat and freeze again.
4. Heat 1/4 cup of coconut oil and fry the sticks until crisp and browned.
5. Drain and serve with low-carb ketchup.

Check out these my most popular keto recipes:

Keto Mozzarella Sticks

These delicious keto mozzarella sticks are a tasty snack and perfect for satisfying any carb cravings you might have! The psyllium husk coats the sticks and makes them crispy, while the hemp seeds add a nutty flavor to this iconic cheese appetizer.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Course Appetizer, Keto, Snack

Cuisine American

Servings 3

Calories 640 kcal

Ingredients

  

• 10 OZ Block Mozzarella
• ¼ Cup Psyllium Husk
• ½ Cup Hemp Seeds
• ¼ Cup Almond Flour
• 2 Eggs
• Coconut Oil for frying

Instructions

 

• Cut the block of mozzarella into 12 sticks.
• In a bowl beat 2 eggs. In another, add psyllium, hemp seeds and almond flour.
• Coat the sticks in the egg, then the dry mixture. Freeze until solid (about 40 minutes). Repeat and freeze again.
• Heat 1/4 cup of coconut oil and fry the sticks until crisp and browned.
• Drain and serve with low-carb ketchup.

Video

Notes

Nutritional Information:
Net Carbs: 11.2g
Protein: 48.3g
Fat: 40.3g
Calories: 641

Keyword keto mozzarella sticks, keto snacks