This chicken bacon broccoli low carb quiche can be your next breakfast or lunch. It also good cold, that means you easily can bring this in your lunch box. My kids loved it and they were fighting over the last piece. It’s easy to make and it only has 3 g net carbs per serving.

Ingredients:

2 chicken fillets
3 slices of smoked bacon
½ head of broccoli separated into florets
3 large eggs
100 ml fresh cream
100 g grated mozzarella cheese
salt pepper to taste
oil for frying

Instructions for low carb quiche:

Preheat oven to 200 C
Slice chicken and bacon into strips
Heat oil in the skillet
Cook chicken for about 3-5 minutes until almost ready
Place chicken into baking dish
Using same skillet cook bacon
Place in the same baking dish
Boil broccoli for a about a minute and mix with chicken and bacon
Whisk eggs with a cream, season with salt and pepper and add about half of the cheese to it
Pour over meat and broccoli
Sprinkle with remaining cheese
Bake for about 20-25 until top golden brown

Chicken Bacon Broccoli Crustless Low Carb Quiche

Natalja Lis

This chicken bacon broccoli low carb quiche can be your next breakfast or lunch. It also good cold, that means you easily can bring this in your lunch box.

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Prep Time 15

Cook Time 25

Total Time 40

Course Dinner, Keto, Low carb, Lunch, Main Course

Cuisine American

Servings 4

Calories 434 kcal

Ingredients

2 chicken fillets
3 slices of smoked bacon
1/2 head of broccoli separated into florets
3 large eggs
100 ml fresh cream
100 g grated mozzarella cheese
salt pepper to taste
oil for frying

Instructions

Preheat oven to 200 C
Slice chicken and bacon into strips
Heat oil in the skillet
Cook chicken for about 3-5 minutes until almost ready
Place chicken into baking dish
Using same skillet cook bacon
Place in the same baking dish
Boil broccoli for a about a minute and mix with chicken and bacon
Whisk eggs with a cream, season with salt and pepper and add about half of the cheese to it
Pour over meat and broccoli
Sprinkle with remaining cheese
Bake for about 20-25 until top golden brown