Low Carb Wedge Salad with Homemade Blue Cheese Dressing 0 257

Low Carb Wedge Salad with Homemade Blue Cheese

This Low Carb Wedge Salad with Homemade Blue Cheese Dressing can serve as a satisfying light main course on its own – or it can be paired with another low-carb entree, such as this Crispy Paprika Chicken and some streamed broccoli for a more well-rounded meal.

Tip: For best results, prepare the homemade blue cheese dressing the night before to give the flavors a chance to blend.

Ingredients for Low Carb Wedge Salad with Homemade Blue Cheese Dressing:
Dressing Ingredients:
  • 2 T. avocado mayonnaise
  • 2 oz. blue cheese, crumbles
  • 2 T. Greek yogurt
  • 2 T. full fat sour cream
  • 1 t. garlic salt
  • Sea salt and black pepper, to taste
  • 2-3 T. half & half (optional)
Ingredients:
  • 1 large head iceberg lettuce, cut into 6 wedges
  • 2 large avocados, diced
  • 3 strips sugar-free bacon, cooked crispy and crumbled
  • 3 hard-boiled eggs, peeled and chopped
  • 1 large stalk celery, chopped
  • Sea salt and black pepper, to taste
Instructions:
  1. To make the blue cheese dressing, combine the avocado mayonnaise, blue cheese, Greek yogurt, sour cream, and garlic salt in a medium glass or other non-reactive bowl. Stir enough half & half into the blue cheese mixture to reach the desired consistency. Season with salt and black pepper, to taste, and stir to combine. Cover and refrigerate until ready to use.
  2. When ready to serve, place each wedge of iceberg lettuce onto individual chilled serving plates. Drizzle each wedge with some homemade blue cheese dressing, and then top each with an equal amount of avocado, crumbled bacon, chopped hard-boiled eggs, and chopped celery. Season with salt and black pepper, to taste, and serve immediately. Enjoy!

 

Low Carb Wedge Salad with Homemade Blue Cheese Dressing
 
Prep time
Total time
 
Author:
Recipe type: Low Carb
Serves: 6
Ingredients
Dressing Ingredients:
  • 2 T. avocado mayonnaise
  • 2 oz. blue cheese, crumbles
  • 2 T. Greek yogurt
  • 2 T. full fat sour cream
  • 1 t. garlic salt
  • Sea salt and black pepper, to taste
  • 2-3 T. half & half (optional)
Ingredients:
  • 1 large head iceberg lettuce, cut into 6 wedges
  • 2 large avocados, diced
  • 3 strips sugar-free bacon, cooked crispy and crumbled
  • 3 hard-boiled eggs, peeled and chopped
  • 1 large stalk celery, chopped
  • Sea salt and black pepper, to taste
Instructions
  1. To make the blue cheese dressing, combine the avocado mayonnaise, blue cheese, Greek yogurt, sour cream, and garlic salt in a medium glass or other non-reactive bowl. Stir enough half & half into the blue cheese mixture to reach the desired consistency. Season with salt and black pepper, to taste, and stir to combine. Cover and refrigerate until ready to use.
  2. When ready to serve, place each wedge of iceberg lettuce onto individual chilled serving plates. Drizzle each wedge with some homemade blue cheese dressing, and then top each with an equal amount of avocado, crumbled bacon, chopped hard-boiled eggs, and chopped celery. Season with salt and black pepper, to taste, and serve immediately. Enjoy!
Notes
TOTAL NET CARBS 3 G PER SERVING
Nutrition Information
Serving size: 1 Calories: 226 Fat: 14 Carbohydrates: 7 Sugar: 3 Fiber: 4 Protein: 8 Net Carbs: 3

 

Low Carb Wedge Salad with Homemade Blue Cheese Dressing ( print version above)

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