These low carb egg muffins with ham are a great solution for breakfast and snacking. My kids just love them. These little snacks are easy to make, low in carbs and very convenient on the go. You can use any other meats like bacon, chicken, turkey or beef. You also can add different vegetables if you prefer. This recipe is very flexible.

Ingredients for low carb egg muffins with ham:

5 eggs
3 tbsp mayo
100 g ham
1 small tomato
¼ red onions
½ red pepper
80-100 g grated cheddar cheese
Dried parsley
Salt to taste

Instructions:

Preheat oven to 200C
Chop ham, tomato, onions and peppers
Divide equally into 12 cup muffin tray
Whisk eggs with mayonnaise
Add salt to taste
Fill each muffin cup evenly
Top with cheese
Sprinkle with parsley
Cook for 10-15 min until golden brown and firm to touch

Low Carb Egg Muffins with Ham (print version below)

Mini Egg Breakfast Muffins

These low carb egg muffins with ham are a great solution for breakfast and snacking. My kids just love them. These little snacks are easy to make, low in carbs and very convenient on the go.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 15

Total Time 25

Course Breakfast, Keto, Low carb, Snack

Cuisine American

Servings 12

Calories 79 kcal