Low Carb Psyllium Husks Tortillas 0 833

low-carb-psyllium-husks-tortillas

This recipe for low carb tortillas requires some good effort, but them are really good. I used them in a few recipes for example ground beef quesadillas. Trick to do it right to work fast with a dough before it cool down completely and becomes quite hard and difficult to work with.

Low Carb Psyllium Husks Tortillas
 
Author: 
Nutrition Information
  • Serves: 10
  • Calories: 128
  • Fat: 11
  • Carbohydrates: 3
  • Sugar: 0
  • Fiber: 14
  • Protein: 4
Recipe type: Low Carb
Prep time: 
Cook time: 
Total time: 
Ingredients
  • 1 cup coconut flour
  • 4 Tbsp. psyllium husk powder
  • ½ cup butter, softened
  • ¼ tsp garlic powder
  • ¼ tsp chilli powder (optional)
  • 2 cups hot water
Instructions
  1. Mix all dry ingredients in the bowl
  2. Add softened butter and mix thoroughly
  3. Pour hot water over your mixture and stir with a spoon until all ingredients are well incorporated
  4. Shape dough into a log shape. Cut into 8 equal parts.
  5. Grease skillet or frying pan lightly with butter or coconut oil over heat to medium heat.
  6. Shape each part into a ball
  7. On a sheet of parchment paper roll out each ball as well as you can.
  8. If sticky, use a piece of parchment paper on top of the dough, as well. If the dough tears, it is easily fixed.
  9. Get it spread out evenly. Don’t worry how it looks.
  10. Using medium sized pan lid or plate cut perfectly round tortillas
  11. Keep extra dough and use for extra tortillas
  12. Cook on the skillet until bottom begins to brown.
  13. Carefully flip and cook other side
  14. Repeat for each tortilla
Notes
TOTAL NET CARBS PER TORTILLA 3 g

 

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