Low Carb Cod with Creamy Prawn Sauce 0 893

Low Carb Cod with Creamy Prawn Sauce

This recipe for low carb cod with creamy prawn sauce is a great combination and makes a delicious and filling dinner or lunch. This dish very low in carbs, high in fat and  ideal for LCHF diet. Although creamy cheese sauce sometimes could be tricky. I used ready grated red cheddar cheese and it usually works fine for this type of sauce. If you sauce didn’t thickened properly you probably are using the wrong type of cheese.

Ingredients:
  • 4 cod fillets
  • 1 tsp lemon juice
  • 1 tbsp olive oil
  • salt, pepper
For sauce:
  • 100 g prawns
  • ¾ cup cream
  • ¾cup grated red cheddar cheese
  • ½ tsp garlic powder
  • Salt and pepper to taste
  • Fresh dill (optional)
Instructions for Low Carb Cod with Creamy Prawn Sauce:
  1. Season fish with lemon juice, olive oil, salt and pepper
  2. Cook in the oven or just pan fry it.
Sauce:
  1. Bring cream to boil
  2. Add grated cheese, garlic powder, salt and pepper
  3. Cook on low heat until sauce thickened
  4. Add prawns and bring to boil
  5. Pour sauce on the top of fish.
  6. Sprinkle with dill
  7. Serve with salad or vegetables
Cod with Creamy Prawn Sauce
 
Prep time
Cook time
Total time
 
This recipe is a great combination and makes a delicious and filling dinner or lunch. This dish very low in carbs, high in fat and ideal for LCHF diet. Although creamy cheese sauce sometimes could be tricky. I used ready grated red cheddar cheese and it usually works fine for this type of sauce. If you sauce didn't thickened properly you probably are using the wrong type of cheese.
Author:
Recipe type: Low Carb
Serves: 4
Ingredients
  • 4 cod fillets
  • 1 tsp lemon juice
  • 1 tbsp olive oil
  • salt, pepper
For sauce
  • 100 g prawns
  • ¾ cup cream
  • ¾cup grated red cheddar cheese
  • ½ tsp garlic powder
  • Salt and pepper to taste
  • Fresh dill (optional)
Instructions
  1. Season fish with lemon juice, olive oil, salt and pepper
  2. Cook in the oven or just pan fry it.
Sauce
  1. Bring cream to boil
  2. Add grated cheese, garlic powder, salt and pepper
  3. Cook on low heat until sauce thickened
  4. Add prawns and bring to boil
  5. Pour sauce on the top of fish.
  6. Sprinkle with dill
  7. Serve with salad or vegetables
Notes
Total net carbs 2 g
Nutrition Information
Serving size: 1 Calories: 412 Fat: 33 Carbohydrates: 2 Sugar: 1 Fiber: 0 Protein: 29

Low Carb Cod with Creamy Prawn Sauce (print version above)

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